Oct 082013
 

Something that I have been pondering lately is my lack of ability to respond quickly to the questions – “What do you think?” or “How do you feel about x?” When I respond with “I don’t know”, it honestly means I do not know; not “I just don’t want to say what I know”, which is probably whatΒ most people mean.

I have noticed that this phenomenon is clearer to me since being on the meds. Sometimes thoughts enter my head and just as I start to sort it out, there’s a blank space, like whiteness.

When I’m asked the above questions, I see the same blank space in my mind. There are no floating thoughts or hidden feelings – it’s emptiness. This week I have wondered why this is exactly…. A friend asked me about the possibility of just giving a response immediately when asked. I said, yes, that would work if I had some thought. Usually, I go completely blank. No fear. No worry. No thought. Nothing. It then takes me hours or days, sometimes months, to process. I can usually give a response after it has been digested and it is usually filled with logic rather than emotion. So, am I suppressing the emotional side of me? Is it still there buried deep within? I have no idea.

Tomorrow is the next session with Karen, so I’m sure that I will bring it up and maybe have some insights later!

-T πŸ˜€

 Posted by at 19:44
Oct 072013
 

I have liked Malcolm Gladwell since his early books, but not when he was writing columns. He’s a fascinating writer and in this Ted talk, he’s a fascinating speaker. In fact, he may have become one of my heroes. πŸ™‚

He’s left-handed. He’s super smart. He’s a bit weird. He’s a writer. What’s not to like???!! πŸ˜‰

This is the title of his new book and I’m looking forward to reading it – maybe over our break next week.

-T πŸ˜€

Oct 042013
 

So far the Paleo diet has not been too difficult for me. I have generally gotten over my craving for coffee, which is amazing considering that I basically went cold turkey. πŸ™‚

Although I love to eat out, it is quite difficult to stick to the diet so I have been cooking and cutting a lot of vegetables lately. πŸ˜€

Here’s some pics of my latest meals:

Applesauce
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Applesauce28-Sep-2013 18:47, Apple iPhone 4S, 2.4, 4.28mm, 0.059 sec, ISO 400
Applesauce
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Applesauce28-Sep-2013 19:21, Apple iPhone 4S, 2.4, 4.28mm, 0.067 sec, ISO 800
 
Salad
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Salad28-Sep-2013 18:47, Apple iPhone 4S, 2.4, 4.28mm, 0.067 sec, ISO 640
Mmmm
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Mmmm28-Sep-2013 18:50, Apple iPhone 4S, 2.4, 4.28mm, 0.067 sec, ISO 500
 

Now that R is back it is going to be a bit more difficult to stay straight, but I will try as hard as I can.

-T πŸ˜€

 Posted by at 17:31
Oct 032013
 

Last night I had my first session with the life coach – Karen.

We started with my first memory, which I have always described as: Β I am in a crib and looking up trying to say something, but am not understood.

Through the session, I came to realize that this seemingly simple way of describing the memory has been creating a negative neural pathway in my brain that has been telling me:Β I am not heard; I have no voice; You don’t understand me; You don’t get me; I have no permission to speak; I can’t speak; I’m not important enough to be understood; or I have no value.

These are sentences that I have said a million times to myself or to other people when I feel misunderstood. The frustration that I feel then often causes me to isolate myself from others because I get tired of trying to prove that those words are not actually true.

By the end of the session, I found that simply describing the memory without hidden nuanced feelings like this: Β There was a crib. There was a person. There was me. I spoke. There was no response.Β makes the truth clear and takes away the neural connection to a negative feeling attached. What my sad three-year-old self felt at the time was merely a perception and is not a truth to my current reality; therefore, I should not continue to repeat the patterns.

So, I am left with the choice to separate the truth from the perception with negative feelings or to continue to hold on to the memory that leads me to negative thoughts.

It was an interesting session because while on a very intellectual level, I already know and do this, it was good to also have it said out loud to me with a clear action plan of choosing. I like to have things brought down to the level of my control (control issues? indeed! :P). The time went very quickly actually, so we have a follow-up session next week. It should continue to be interesting. πŸ™‚

-T πŸ˜€

Oct 012013
 

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_World Without End_ by Ken Follett

This is the second novel following _Pillars of the Earth_, which I read earlier in the summer.

The story continues a few generations later in the same area of England where life has not necessarily changed much in terms of people’s struggles to survive and overcome the power struggle of the rich or higher statused.

Even though I was reading this after work had started, I still found it a little bit slow compared to the first novel. I’m not sure what it was exactly…maybe it was just too much similarity or something and I found less to be involved in as the stories progressed.

In any case, it seems there are some films on these books, so perhaps I will watch them one of these days. πŸ™‚

-T πŸ˜€

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