Jan 312017
 

Surprisingly, I am amazed that it is now the last day of the month.

Looking back it was definitely a full month and lots of ups and downs financially, emotionally and even physically.

As I reflect on how things have been, I have to say that at the moment I am fairly happy with the past month in terms of the NYRs.

*Health – I am going steady with the gym, though some weeks have been a bit more challenging given my schedule changes; however, I am happy with progress. Just need to get my abs a bit more in shape! πŸ˜‰

*Work – As expected, work is picking up with lessons. I have three regular yoga clients with one just finishing, though he may continue. πŸ˜€ I will be starting some foundation classes where I live and the new 200hr YTTC course is giving me more work to do. I am currently taking a nutrition course through Coursera and have decided to start a side business that promotes healthy diet and life – more on that soon. I have not yet had enough time to sit down to do more writing, but am hoping that February will allow me to have a more settled routine in which I can carve out more writing time. Still, not bad for the first month.

*Finances – well, these are coming along. Little by little more money is coming in, but with the increase work, the money will come. M is also making some progress in this area, so….

*Relationships – my closest friends have been just that and the rest have been quiet as expected. I do have some plans in the works for travel and seeing those I love most. However, for the most part I am content with my relationships. <3

*Family – I have to admit that I have been a bit quiet and slow on this aspect of my life. I have spoken to my parents a few times, but now they are in warmer environments, so hopefully having too much fun! πŸ˜€ I did reach out to my bro, but need to try again or harder to connect better.

*Personal – Again, this month has seemed to have focused more on work and finances than anything else. I have started a blanket while I am watching TV, but have not yet been back to pottery this year. I will try to start again this next month. The rest is definitely in progress.

So, when reflecting I could stay in a dark space looking just at the negatives; however, the reality is that we still have a lovely roof over our heads and food to fill our bellies. We have loved ones near and far who are all fairly healthy and well. We have each other each day to help get through any struggles. Thus, on this last day of the month, I want to be positive and grateful for all that has been provided looking forward to what the next month promises to bring!

~T πŸ˜€

Jan 302017
 

It is really amazing how unsettling a change in schedule or special activities can be to a regular routine. Although I thankfully had an unexpected free morning yesterday it got swallowed up with catching up on the weekend activities.

Today, I also was provided with some free time which allowed me to get a bit ahead and now with my to-do list basically finished, I feel exhausted.

I feel as if I really need to schedule in a rest day given the fact that I will be busy all day Wed and Thu with Apple Training….Therefore, I have determined Friday afternoon as our treat of a brunch outing. I know it may not be considered a wise way to spend the little money we have, but hey, sometimes we need the little kernels to keep us going….

Anyway, should be okay tomorrow I feel – a little rest tonight will do me good!

~T πŸ˜€

 Posted by at 16:40
Jan 292017
 

Before this weekend came I was not sure about continuing with it as it costs money and time, both of which right now are very precious to us as I have to cancel lessons to do the weekend, which sets us back a bit in terms of our money for the week. πŸ˜•

However, after this weekend, I am quite glad that I am doing it and will make sure that I can complete it, the best that I can. 😁

There are 20 ladies in this new group. Most live in Abu Dhabi and all are very lovely. It is definitely a different group than the 300hr ladies – so I feel as if the bonds that we make will remain strong and true.

Aside from that, I also taught a workshop yesterday afternoon on “Yogic Attitude Training” using aspects of yoga philosophy to develop our minds into practice and learning over the next 6 months. 

I surprised myself by sharing more of who I am in the front of the room than I ever have done in 20 years of teaching. Just goes to show how much the energy of the room made things feel safe and open.

Although the content of the course is much the same as the 300hr and I do find myself a bit bored with the philosophy or history classes required for the training, I also think the review is good and am learning more about different bodies, different personalities, different people. πŸ€—

Still, despite the positive energy and love in the room, I am exhausted. I am so glad that God is looking out for me and gave me an unexpected free morning today as I was meant to be doing Apple Training. Instead, I just have the afternoon and then an evening lesson, which allows me some recovery time before going back to it. This week is very full so am already looking forward to the weekend! 😜

~T πŸ˜€

Jan 282017
 

This week definitely went better as far as getting to the gym goes. I tried to get in a bit more weights, abs, etc since the first weekend of yoga training finished off the week. There was some progress in the running/walking, but a little bit of the same for weights, etc. Still, progress is being made for sure! πŸ˜€

Jan 22 (Sunday)

  • 5′ elliptical warm up
  • 40 30kg total abdominal x2
  • 20 10kg shoulder press
  • 30 2.5kg ab crunch x2
  • 20 10kg chest press
  • 20 4kg back crunch
  • 12 4kg side crunch (each side)
  • 20 10kg pectoral machine
  • 5″ armhang/ 7″hang-pull-up
  • 30 bar squats
  • 1′ full plank
  • 40″ elbow plank

Jan 23 (Monday)

  • 30’04” 3.07km
  • 40 30kg total abdominal
  • 20 5kg ab crunch
  • 1’05” elbow plank
  • 3″ handstand
  • Headstand

Jan 24 (Tuesday)

  • 62′ 6.01km with MRTTAD group

Jan 25 (Wednesday)

  • 5’24” elliptical warmup
  • 1’02” full plank
  • 40″ elbow plank
  • 20″ side plank each side
  • 35 30kg total abdominal x2
  • 20 30kg adductor
  • 20 5kg ab crunch
  • 20 10kg chest press
  • 25 60kg leg press
  • 20 15kg wide bar pull down front
  • 10 15kg wide bar pull down back
  • 20 4kg back crunch
  • 10 4kg side crunch each
  • 20 3kg tricep pumps
  • Head/handstand prep

Jan 26 – 28 (Thursday – Saturday)

  • Weekend 1 of 200-hr Yoga Teacher Training course, which means yoga training from 8:30am to 6:00pm. Of course, not all is actually doing yoga, but a lot of it is. I will probably write a post on it next week. πŸ˜€

~T πŸ˜€

Jan 272017
 

I am not quite sure how I came across this blogger, maybe when I first started Paleo and was looking for recipes, or maybe on Instagram. Who knows, but I love Julie Bauer and her blog Paleomg.com. Some might consider me a bit of a stalker as I follow her on every social media platform including Snapchat. I just find her refreshingly hilarious and straightforward.

So, as I follow her blog, it only made sense that I would also start to listen to her podcasts, which she has only just started – PaleOMG Uncensored.

It is called uncensored for a reason. She curses, she talks about all subjects freely, and the warning is in the title even though she often speaks about people complaining about her language or topics on occasion.

In any case, PaleOMG brings me laughs while I am driving or interesting thoughts about living healthy, eating well, working out or just enjoying life.Β I think Bauer has done a great job of going from a recipes site to a lifestyle blog adapting to the demands of social media and her followers.

Listening to her blog is great fun and I highly recommend her if you’re interested in health, food, and exercise. πŸ˜€

~T πŸ˜€

 

Jan 262017
 

Well, it is time for a fur ball update! They are doing well and enjoying life.

​

Pippi has somehow become addicted to chasing around the reflection of our devices in the sunny spots of our apartment. She gets her exercise this way now and even has started to chase shadows…. No one said she was the smart one….

​

Pippi’s favorite thing to do at night when we are watching TV is to lay on the remotes between us and make herself at home!

Post-shower helpers like to hang out as the water drains…don’t ask why…

Maybe in another life these kitties were teachers or babysitters…always overseeing my writing time or there to help out when I look up for a thought…

I promised more photos of Mia…she thinks she’s hiding…

Isn’t she a beauty?!

So, that’s the putty-tats!!!

~T πŸ˜€

Jan 252017
 

Opposites attract. It is a proven magnetic truth. We need opposites to be whole. Yin-Yang have pieces of each other, but also make a circle of unity in their differences. This is also me and my husband.

I adore his silliness and optimism towards life. Although we share many qualities, we are definitely opposites in many ways.

One of these areas is my need and desire for consistency, decisions and purposeful proactive actions vs his tendency for spontaneity, let’s see what happens attitude and reactive actions.

Despite my constant battle to try to bring in order to his chaos, I must accept the reality that I will always lose unless I take control completely or let go completely. There seems to be no room for in between. Unfortunately, I have not yet come to terms with this….

Still, the time is coming when I need a decision to be made about our movements – for my own sanity and sense of normal. I want to leave the country and move on. I have had enough. My husband, on the other end, daily changes his mind. Some days we are on the same page and agree we are leaving. Other days, he comes home rethinking and feeling more positive about the future. While I want to be respectful and give my husband the reigns to take charge of this aspect of our lives, the wary, cynical skeptic is not so certain….

It feels as if I am being tested between the role of a dutiful and supportive wife and the sensible, level-headed, proactive organizer of chaos. If my husband were the latter, then the former would be very easy to fulfill. However, this is not the case because he has gifts in other ways; therefore, I am not sure how or whom to be.

For now, I try to get through another day knowing it may be another thought and hoping that eventually the chaos will wear itself out leaving me some time and space to put everything back in order again….

~T πŸ˜€

 Posted by at 11:16
Jan 242017
 

_The Power of Habit_ by Charles Duhigg 

I believe I started this book some time ago and then got distracted from it due to Book Club, life etc. My completion rate of books seems fairly dependent on either my holidays or time on the treadmill. 🀣

Since I have had no holidays for over a year ☹️, it is my habit of heading to the gym that is getting me back on the reading track again. 

As I do enjoy self-awareness helping books that also include a bit of psychology, I enjoyed this book quite a bit. 

The human brain is something magnificent really and the ability to understand even a tiny fraction of it is so cool. Our habits are formed by our actions and positive or negative response stimulation of those actions. What we need to be aware of are the triggers that create the action and why we desire the response stimulation. When we become aware of these then we can foster the habits that are beneficial to us or break up habits that are not. 

Being someone who needs habits and structures to get by each day this is definitely something relevant and useful to know about. I feel as if I can say that most of my habits are productive and positive because my response stimulation is a sense of calm and peace which I must have to get through life these days. 

Also I do know that through mindfulness and meditation I have greatly controlled and changed my negative responses. When I was younger and less aware, I had much less control over what I said or behaved. Now, I try to choose what will be meaningful rather than hurtful to me or others. 

If you have habits that you’d like to change or are not sure of habits you might want to change, then I highly giving this a read!

~T πŸ˜€

Jan 232017
 

Yesterday, I was busy and out from 7:30am until 7pm. You can imagine how exhausted I was after doing 6 hours of Apple Training with a short hour in between, then straight to a Japanese lesson in the evening.πŸ˜“ I did not have a moment to myself aside from a bathroom break until I got into the bath once home. Thank goodness I had stored up some energy and properly planned my week to allow me some serious quiet time this morning. 😜

So the weekend did not turn out quite as I had imagined. There were some ups and downs. 

The ups were that we went to the HSBC Golf Championship and enjoyed a day out in the nice weather despite being fairly low on funds, the entry was free and we had enough to splurge on some food and drink. 


The other up was that I got to hang out with my honey quite a bit, which in small weekend doses makes me happy. I also had a brief moment of cheer eating a very large and unhealthy breakfast at Denny’s. Food does truly make me happy even if it can be temporary! 

Unfortunately, there were a lot of downs to add to my stress levels. ☹️ To start off with, I headed early on Friday morning to my car to find it not starting. I had a yoga session to go to, but after giving it a few goes and recalling that this had happened before last month, I gave up – cancelling my session even though I probably could have hopped into a taxi. Thankfully, my client is a sweetheart and more than happily adjusted her schedule.

We decided to ignore it for the day since we were going to the golf anyway, but during the day my lessons for the next day cancelled due to illness and whatever other reasons. This is our weekly budget…. So, that put another damper on my mood😫…. However, deciding to just go with it was the only way forward. πŸ™ƒ

On Saturday morning, we decided to have our breakfast before tackling the joy of the car, which was a nice reprieve. We returned to call the tow truck company, but upon arrival they could not take the car as it was parked in the garage, which is not easy for a truck to get into. I left M to sort it out, but knew when he came back yelling on the phone that it had not gone well….😬 Therefore, I took action convincing him we could push the car out of the garage as it is all downhill and then call the company again to come get it off the street. Somehow we managed to do that without completely screaming at each other 🀐 and I emptied out my car with determination to never see it again! πŸ˜•


Thankfully, the repair center was open and had a look at it. The fuel pump was fried, which he had mentioned before but we were sure that when I first bought the car two years ago they had replaced the entire fuel system. Seems they missed the pump bit….So, that is going to cost another 3K that we do not have. The ironic thing is that we took it in to be valued just a few days ago with the idea that we would sell it if we got a decent price. Convinced that we could get more, we declined the offer made – but it was still working then! πŸ™€ So, of course, now we are kicking ourselves for not just getting rid of it when we could….😿

So, upon hearing that news, M had stepped out of the house for a call and I lost it. 😭😭😭😭😭😭

Honestly, I have had enough of the πŸ’©that we have been facing. How much more am I supposed to endure? My head swam with self-pitying questions:  What have I done so wrong to deserve this? Where did I go wrong in my choices? Is someone cursing me and why? πŸ‘Ώ Why? Why? Why? 🀧Normally, if I have a meltdown I do it when alone as I know that M is coping in his own way working hard each day to improve our situation. I do not want him to feel as if I blame him. Yet, I really struggled with the questions as everything had been on the up for me in many areas other than work before I met him, before we got married, etc. However, I made my own choices and sometimes a snowball effect happens. Sometimes a breakdown is also needed….

I never liked the phrase What doesn’t kill you makes you stronger as it is just a placating phrase for acceptance which I associate with complacency. I rarely accept my situation or admit that something cannot be improved. Yet, on Saturday I felt my mind and resolve break a little. I feel as if I have done as much as I can to fight or help us to get by. I have nothing left – no energy, no answers, no suggestions, nothing….😳 All I can do now is see what happens. 😞

While I try to stay optimistic that life will improve or that somehow we will get out of the whirlpool of increasing misery, honestly, I feel myself heading towards that black hole of I don’t care anymore. 😣 Perhaps life will kill me after all because I am often moments away from thinking death has got to be better than this. Yet the seesaw of:  life is good – look at all I have and all that is going for us;  with life is crap – look at our problems is constant….Unfortunately, the motion of up and down is really making me sick….🀒
So, hanging by threads the days continue. I focus on what I can do hoping and waiting for some magical fairy godmother πŸ‘΅πŸ½to wave her wand and disappear our troubles.πŸ˜œπŸ‘ΈπŸ½

 Posted by at 09:34
Jan 212017
 

Well, this week was sadly very spotty in my workouts. I blame it on my Aunt Flo visit, and also the instability of my life lately. However, I vow to get back to it properly next week!

Jan 15 (Sunday) πŸ’ͺ🏽

  • 5′ elliptical warmup
  • 4’21” 20/20/20
  • 20 3kg bar squats
  • 3 10″ arm hangs
  • 25 2kg tricep curls
  • 30 30kg total abdominal x2
  • 20:10″:20 1.25kg ab crunch x2
  • 25 25kg low row
  • 15 15kg should press
  • 20 4kg back crunch
  • 10 4kg side crunch x2
  • 15 15 pectoral press
  • 20 leg lifts
  • 100 jump rope
  • 25 sun salutation A

Jan 16 (Monday)

  • 3.26km 30’24” πŸ‘πŸ½πŸƒπŸ½β€β™€οΈ

Jan 17 (Tuesday)

  • Rest day 😜

Jan 18 (Wednesday)

  • Lazy day πŸ˜³πŸ˜¬πŸ˜”

Jan 19 (Thursday)

  • 1.07km 10′ warm up 5’walk/5run(8)
  • 35 30kg total abdominal
  • 20 10kg shoulder press
  • 125 ball sit-ups
  • 20 10kg pectoral machine
  • 25 back crunches
  • 12 side crunch each side
  • 25 10kg chest press
  • 60 jump rope
  • 30 2kg tricep reps
  • 20 1.25kg ab crunch
  • 1’02” forearm plank
  • 45″ full plank
  • 3″ handstand hold off wall
  • 23′ yoga Thursday practice

Jan 20 (Friday)

  • Was supposed to have a yoga session and then do a workout, but my car would not start, so I gave up…. 😫

Jan 21 (Saturday)

  • 37’04” 4.02km (barely made it to the treadmill, but glad I did!) πŸ‘πŸ½πŸƒπŸ½β€β™€οΈ
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