With the exception of one day, I managed to keep up with my workout schedule. Since I took an early rest day, I shall make up for it on Saturday; therefore, I’ll post what I did next week or if I manage to get to the gym before this post comes out, then I’ll update it then. 😉
Here it is:
Jan 8 (Sunday)
25′ 2.6km
28’42” yoga Sunday practice
23′ meditation
Jan 9 (Monday)
5′ elliptical warmup
4’08”- 20 burpees, 20 push-ups, 20 sit-ups
30 30kg total abdominal (crunch) x2
12 10kg pectoral press machine
20 1.25kg ab crunch x2
15 10kg shoulder press
100 ball sit-ups
5 sec arm hang/pull up x2
20 bar squats
20 free bar pulls
20 free bar push
Jan 10 (Tuesday)
6.99km 1hr10′ [3km walking with my MRTTAD ladies and then I ran 1.7km, walking the remainder home]
Jan 11 (Wednesday)
5′ Elliptical warmup
30 30kg total abdominal
30 20kg adductor
20 back crunch
10 side crunch (each side)
30 50kg leg press
20 bench leg lifts
30 ab crunch
11 burpees in 1′
100 ball sit-ups
1′ plank
Jan 12 (Thursday)
Rest day – I got up to go to the gym, but it was cold and dark out. My mind convinced my body to snuggle back into the warm bed and relax. It turned out to be an excellent choice at the end of the day. 😉
Jan 13 (Friday)
30 30kg total abdominal
100 ball sit-ups
2.5km in 23’11”
Jan 14 (Saturday)
Skipped….
