This week definitely went better as far as getting to the gym goes. I tried to get in a bit more weights, abs, etc since the first weekend of yoga training finished off the week. There was some progress in the running/walking, but a little bit of the same for weights, etc. Still, progress is being made for sure! π
Jan 22 (Sunday)
- 5′ elliptical warm up
- 40 30kg total abdominal x2
- 20 10kg shoulder press
- 30 2.5kg ab crunch x2
- 20 10kg chest press
- 20 4kg back crunch
- 12 4kg side crunch (each side)
- 20 10kg pectoral machine
- 5″ armhang/ 7″hang-pull-up
- 30 bar squats
- 1′ full plank
- 40″ elbow plank
Jan 23 (Monday)
- 30’04” 3.07km
- 40 30kg total abdominal
- 20 5kg ab crunch
- 1’05” elbow plank
- 3″ handstand
- Headstand
Jan 24 (Tuesday)
- 62′ 6.01km with MRTTAD group
Jan 25 (Wednesday)
- 5’24” elliptical warmup
- 1’02” full plank
- 40″ elbow plank
- 20″ side plank each side
- 35 30kg total abdominal x2
- 20 30kg adductor
- 20 5kg ab crunch
- 20 10kg chest press
- 25 60kg leg press
- 20 15kg wide bar pull down front
- 10 15kg wide bar pull down back
- 20 4kg back crunch
- 10 4kg side crunch each
- 20 3kg tricep pumps
- Head/handstand prep
Jan 26 – 28 (Thursday – Saturday)
- Weekend 1 of 200-hr Yoga Teacher Training course, which means yoga training from 8:30am to 6:00pm. Of course, not all is actually doing yoga, but a lot of it is. I will probably write a post on it next week. π
~T π
