This week started off well with the gym workouts but doing more yoga teaching made me a bit tired toward the end of the week. Need to perhaps focus on the cardio aspect or just remind myself it is only for 30 minutes – which is not difficult to find the time…. Anyway, it is ok. I am moving each day. πͺπ½π
Feb 5 Sunday
- 30′ 3.42km treadmill (walk 1km/run 1km/walk 1.42km)
- 30 35kg total abdominal
- 40 5kg ab crunch
- 20 floor leg lifts
- 60′ Sunday Wellness Yoga session 1/6 (teaching)
Feb 6 Monday
- 3′ elliptical warmup
- 50 15kg wide bar pull down (20 behind neck)
- 30 35kg total abdominal x2
- 6″ arm hang x2
- 30 5kg ab crunch x2
- 30 4kg tricep halfbend to straight (each side)
- 20 4kg back crunch
- 12 4kg side crunch each side
- 20 25kg low row
- 15 15kg shoulder press
- 20 15kg chest press
- 1’12” full plank
- 6-7″ headstand on wall
- 4″ handstand off wall
- 75′ yoga practice session
Feb 7 Tuesday
- 55’14” 4.74km walk with Corniche MRTTAD
- 75′ Tuesday Wellness Yoga session 1/6 (teaching)
Feb 8 Wednesday
- 5′ elliptical warmup
- 35 35kg total abdominal x2
- 20 20kg wide bar pull down front
- 10 20kg wide bar pull down back
- 100 jumping jacks
- 15 15kg shoulder press
- 40 5kg ab crunch x2
- 15 10kg pectoral machine
- 30 25kg low row
- 1’03” elbow plank
- 24 4kg tricep bend to straight back
- 25 floor leg lifts
Feb 8 Thursday
- Needed a rest day
- 60′ yoga session (teaching)
Feb 9 Friday
- 65′ Friday Wellness Yoga session (teaching)
Feb 10 Saturday
- 60′ yoga session (teaching)
- Had a very quick swim in the cold cold sea….
