Well…this week was a day of rest. My Resting post earlier in the week explains what has happened, but basically, I had a week off from the early-morning gym visits as well as my MRTTAD walk.
However, I was not physically idle – or at least not that much….
Feb 12 Sunday
- Sunday Wellness Yoga class 2/6
Feb 13 Monday: From home
- 25 floor leg lifts
- 20 bicycle kicks
- 8 floor to boat ups
Feb 14 Tuesday
- Tuesday Wellness Yoga class 2/6
Feb 15 Wednesday
- Golf with AWN ladies
- Yoga session (teaching)
Feb 16-18
- Full days of the yoga teacher training weekend 2
- Friday AM yoga session (teaching)
