This week was a lot better getting back into the exercise routine. I have noticed a bit more energy, perhaps from having started Juice Plus+ or perhaps from having rested the past two weeks.
Also, I have come to accept that if I am going to be doing so much yoga these days, then I really do not need to go to the gym every day since staying fit is my goal over losing weight and I think that the training I do when I do get to the gym will still let me reach those ab goals! π
So here are this week’s workouts:
Feb 26 (Sunday)
- 100 jumping jacks
- 15 burpees
- 35 35kg total abdominal x2
- 5″ arm hang / 1/8 pull up
- 20 tricep dips
- 20 10kg shoulder press
- 40 5kg ab crunch x2
- 25 20kg wide bar pull down
- 30 4kg tricep pumps
- 20 15kg chest press
- 20 4kg back crunch
- 15 4kg side crunch each side
- 20 floor leg lifts
- 15 floor one leg lifts each side
- Sunday Yoga Wellness
- 1.5hrs yoga practice
Feb 27 (Monday)
- Rest day (hubby influenced my schedule)
Feb 28 (Tuesday) – a short workout in the morning
- 100 jumping jacks
- 20 burpees
- 35 35kg total abdominal x2
- 15 15kg shoulder press
- 20 15kg chest press
- 30 3kg tricep pumps
- 40 5kg ab crunch
- 1hr Tuesday Yoga Wellness
Mar 1 (Wednesday)
- Another rest day…bed was warm… π
Mar 2 (Thursday)
- 100 jumping jacks
- 35 35kg total abdominal
- 20 15kg chest press
- 20 4kg back crunch
- 12 4kg side crunch each side
- 20 6kg tricep pumps
- 20 10kg ab crunch
- 20 15kg shoulder press
- 20 floor leg lifts
- 20 floor one leg lifts each side
- 1′ elbow plank
- 30″ side elbow plank each side
- 1hr yoga session
Mar 3 (Friday)
- Yoga was rescheduled so had a rest day again! π
Mar 4 (Saturday)
- 1hr yoga session x2
