This week has been a bit better for my own physical activity outside of my teaching hours. Getting myself active again and working out a regular routine is a must I have realized.
Funny how easy it is to just let the body go, but what a dramatic effect it has on the psyche and energy levels.
April 16th (Sunday)
- 85′ meditation (30′) and yoga practice
April 17th (Monday)
- Poolside in the am, so did about 6 laps with easy breast-stroke
April 18th (Tuesday)
- 4.27km with MRTTAD Run Club ladies
- 60′ private yoga session
April 19th (Wednesday)
- 45′ yoga using Down Dog App Intermediate 1 level
- 60′ Men’s Wellness Yoga
April 20th (Thursday)
April 21st (Friday)
- 60′ Friday Wellness Yoga
April 22nd (Saturday)
- 60β² private yoga session
- 60β² private yoga session
I think next week I will aim to get to the gym once or twice for some cardio and ab workouts. π Plus, I feel I need to schedule in some more pool days as the Vitamin D time is good as well. π
~T π
