Well this week has been much better. I managed to take the first steps to get myself back to the gym. Although I did not quite get back to my regular routine, I did get a start, which is half the battle! 😀 It helped to have a couple of random people mention to me in passing that they had noticed I had been absent from the gym. Even though I do not generally interact with others at the gym, it is nice to be seen.
So, here it is:
April 23rd (Sunday)
- 60′ Ladies’ Evening Yoga
April 24th (Monday) –Â 20′
- 15 burpees
- 35 35kg total abdominal x2
- 30 20kg low row
- 40 5kg ab crunch x2
- 20 15kg chest press
- 30 4kg tricep back curls
- 20 4kg back crunch
- 15 4kg side crunch each side
- 100 jumping jacks
- 15 15kg shoulder press
- 60′ Ladies’ Morning Yoga
April 25th (Tuesday) –Â 45′
- 31′ 3.5km on treadmill
- 20 7.5kg high pull machine
- 10 5kg overhead press machine
- 60′ Private 2:1 Yoga
April 26th (Wednesday)
- 60′ Men’s Wellness Yoga
April 27th – 29th (Thursday to Saturday)
- Yoga Teacher Training weekend
