I seem destined to a few times a week routine at the moment. I am not going to complain about that as it is definitely better than nothing at all. π
Monday (Oct 16)
- Meditation 16 minutes
- Vjnana Manual Monday practice (25mins)
Tuesday (Oct 17)
- Mindfulness reading (15mins)
Thursday (Oct 19)
- Meditation (Sam Harris on YouTube) 30 minutes
- Yoga (30mins)
Friday (Oct 20)
- Meditation (11mins)
Hopefully I will find a more stable routine in the week to come.
~T π
