Yesterday I mentioned that we have been going to the gym. One of the things that we decided upon when we made the decision on our new place was that we would get ourselves to the gym and lead a more active life. M has definitely needed to get back into shape to avoid middle-age belly. π
So, starting August 1, we hit the gym with just one day off, which is great!!
I had been considering what kind of routine I want to do since every day on the treadmill might not keep me motivated. Once the weather gets nice again, I will try to go to the Corniche to run rather than staying on the ‘mill; however, in preparation for that I am trying to run/walk. This serves as my cardio workout every other day.
While I am usually a free-weights person – mostly because the machines scared me – I decided to try out the different machines that are on offer. Now, I am hooked! On the other days, I do a circuit on the machines focusing on all parts of the body – abs, legs, arms and repeat. What I love about the machines is the balancing of strength as I really notice now how much stronger my right side is than my left, which is strange given that I am left-handed. So, hopefully now I will balance out the muscle strength. π
Also, now I am determined to tone my stomach to a defined four-pack if not a six. The ab machines are not too painful, but definitely provide me with a workout. Already, I can see a slight difference. If nothing else, I can also get rid of my slowly forming muffin-top. No 40-year-old wants that! π
Someone suggested that I might like crossfit, which is true. However, I am not that competitive with others and do not really like to kill myself with the workout routines. I like to just push myself enough until there’s a bit of pain or sweat and then back off. It’s enough for me, so with regular yoga mat time on top of the gym, I think I will be doing just fine with the fitness – don’t you?
Just in case, (and for my reference later) here’s my routine:
Circuit days:
*5min warm-up on elliptical machine
*abs machine 1 (cross arms and sitting crunch with weights – starting weight was 20kgs 30-40 reps)
*arm machine (pull 20kgs 40 reps)
*leg press (40kgs 30 reps)
*abs machine 2 (laying crunch with 1.5kg weight 20 reps)
*arm machine (pull down front and back 25kgs 20 reps each)
*leg press (thigh press 20kgs 30 reps)
*repeat abs machine 1
*arm machine (either press up bar weight only or push out machine 20kgs 20-30 reps)
*repeat leg press
*repeat abs machine 2
*100 jumping jacks
*30-50 jump rope
*plank 30-60 seconds or as long as I can
*yoga to stretch and release muscle tension
Treadmill days:
*25-30 mins with intermittent running starting from 5mins and building up.
(Goal is to be able to run for about 30 mins straight, which would be around 5km, I think…. Eventually, I’d like to run the length of the Corniche and back which is approximately 12km round trip….)
There it is – my fitness life at the moment!
~T π
