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With technology hitting its stride and social void lingering, 2026 is racing by at lightning speed. September brings a rush of new classes, pottery, and social plans. Is it too much? T shares excitement and anticipation, prioritizing well-being, boundaries, and slow breathing while navigating the quickening pace of life.
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Writing as Breath
For me, writing is as essential as breathing. When life gets busy and routine slips, holding back my thoughts creates quiet anxiety. Realizing that pen and paper provide a safe space to process life without burdening others brought an immediate sense of relief, clarity, and renewed joy.
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Overcoming Anxiety with a “Back-Door” Approach
Returning to formal yoga and meditation teaching after years brings underlying anxiety, much like instinctively mapping out escape routes. Through reflection and practice, I’m transforming these subtle fears into actionable plans, embracing the opportunity to guide others while honoring my own limits with gratitude, grace, and an open heart.
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Navigating Energy: Why Hosting Drains Us (Even in the Background)
Even when staying in the background, hosting visitors can drain your energy. Different people bring distinct vibrations, and for empaths or energy-sensitive souls, managing that presence requires balance. Recognizing how external energies impact our well-being is key to resting, resetting, and protecting our peace before the next wave of guests arrive.
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Bearing Witness
Revisiting the landscape of grief, I find it isn’t something I ‘fix.’ Born into non-attachment via international adoption and displacement, I embrace life’s transience. While a ‘quantum leap’ was predicted, I feel I am simply evolving—on a daily cycle of grieving and grace, standing on the precipice of non-attachment, offering only to bear witness with compassion.
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The Surreality of Returning Home
Returning home after travel always brings a strange temporal vertigo. Between adjusting to familiar rhythms, navigating the mild angst of resettling our space, and reflecting on our city living “research” in Barcelona, we’re still contemplating future possibilities.
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A Lost Month, But Rediscovering My Rhythm
It’s been a month since my last post, but I’m finally finding my footing amidst the chaos of travel and visitors. Like Indiana Jones’s invisible bridge, it takes faith to move forward. From birthday bashes in London to late-night World Cup matches, life has been beautifully disruptive with Fall projects in development!
Creative Meanderings
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