Tara

Jan 262023
 

When I lived in Oregon as a young person I would often have a sense of melancholy during the winter or grey sky days. For a long time, I chalked it up to me just being a bit depressive by nature and a characteristic of my more introspective ways. 😒 Then, I heard about this thing called seasonal affective disorder (S.A.D.) or seasonal depression.

Although having a label is not necessarily my aim, it is often helpful to have terms to use in describing a certain way of thinking or behaving. With a label definition as a guideline, one can try to address it and create a new understanding of one’s identity either within the guidelines or push on beyond it. So, it was when I went to Japan and experienced colder, but sunnier winters that I realized I would not feel as “blue” as I normally would that time of year in the Pacific Northwest.

My nine years in the desert really highlighted just how much I love/need the sun β˜€οΈ and warmth as not once did I miss rain or cold weather. On the rare occasion when rain β˜”οΈ did fall or a sandstorm πŸŒͺ️ rose up, I accepted a temporary lapse in the ideal weather pattern, but if it lasted more than a day or two I was not pleased. 😑

Now that we are in our second year in the Italian countryside, I am more settled and aware of myself outside of the external contributing factors that may cause stress or a lower mood level. Without those things to explain why suddenly I feel less chipper than I used to, I can now put my finger on the fact that where we live continues to be similar to where I grew up in another part of the world with weather conditions not much different. In fact, as my father often mentions, our temps and weather doesn’t differ much than at home. πŸ€¦πŸ½β€β™€οΈ

So, I finally acknowledged this week that I think I might be a little depressed. 😬

It’s not stress as we really have nothing to stress about. Although my husband can cause me external grief πŸ™„, it is not enough to definitively say that it is him as the source of my darker moods. The fact that it is cold, we have many days of grey, and the dark is where I spend a great portion of my day to avoid letting the heat out are undeniable causes of my gloom. πŸ˜΅β€πŸ’«

They say the first step is to be aware. Check βœ…. The next step is to accept. Check βœ…. Now, to do something about it! πŸ’ͺ🏽

We have discussed plans to go away in March, but the fact is that the weather here will be better by then. So, for this year, we are looking at traveling a bit more since seeing new places always lifts my mood. Then, for this time next year, we are going to plan in advance to be away in warmer climates to avoid a repeat of these darker days in the future.

In the meantime, I am focusing on the positives and layering up even more as I open my windows more often to let the sunlight β˜€οΈ in during the day. 😁

~T πŸ”₯πŸ‰β™‹οΈ

Jan 242023
 

Although it was cold last year, I don’t recall us getting any snow in our area. We saw some crazy hail storms and had a few frosty mornings, but no land of white. So, when it snowed earlier this week, it was very exciting! Our house looked lovely and our pups enjoyed their first snow experience. Plus, it was a great excuse to snuggle inside with the fire roaring and there may have been a nap snuck in there as well.

Here are a few pics:

Hope you’re staying warm and cozy wherever you are!

~T πŸ”₯πŸ‰β™‹οΈ

Jan 202023
 

I think of myself as an old-soul. Emotions have never been on the surface for me; thus, the expression of them has always been tame. I greatly dislike a show of emotions to the point that I will cry from frustration at feeling so angry at something or someone, but don’t want to express it. I rarely cry at all unless it is in Sex in the City when Big doesn’t get out of the car or a flash mob or standing ovation that expresses moments of unity among people. Otherwise, even the sappiest of romance films can leave me dry-eyed. I do not like comedies for the expected outbursts of laughter, generally speaking.

However, as I get older and the more time I spend with M, the more emotional I have become. Now, let me just say, when I say I get emotional, it’s more like the slow burn of a heating teakettle rather than the constant bubble of a boiling pot. Still, I have found that lately I’m actually funny. I mean, I say witty things and people laugh. Not just my husband, but actual real other people! πŸ€£πŸ˜‚ There’s no increase in crying, though – thankfully! πŸ˜…

Despite all this, I continue to have a rather limited tolerance for drama. In fact, since I returned from the States, that has decreased even more, or so it seems.

My partner is not quite the same. Perhaps an understatement…

Where I am stoic, he is dramatic. Although we are not opposites in all things, he definitely likes outbursts of laughter and sappy rom-coms far more than I do. Thankfully, he appreciates a good crime show.

So, some days are a test of my patience and self-control to not bite back when his dramatic flare is at its height. The other day, he called me from downstairs asking for some paperwork. It wasn’t so much a request as a demand because he needed it NOW, except he didn’t. He lamented with great self-importance that he had so many messages to respond to with a tone that suggested I needed to drop everything to meet his demands. You can imagine how well that went down. πŸ€ͺ After a calm reply of what I was willing and able to do to help him, he registered the controlled tone of dismissal to his ego-boast and adulted all by himself. πŸ™„πŸ˜œ

In a later conversation, I suggested that perhaps he didn’t need to be so dramatic. He countered with his usual deflective responses. I listened and laughed, but let’s just say “he’s been managed” 😁😁!

In this year of SELFishness, my desire to reduce drama is high on my list. We’ve done a few years in M’s way where drama is the motivating factor. Now, I’m going to focus on turning that down a few notches where drama has a purpose, but is no longer a way of life! Wish me luck! πŸ€

~T πŸ”₯πŸ‰β™‹οΈ

Jan 182023
 

When I was young I thought I wanted to have a huge family. Since I had moved around so much and never felt as if I “belonged” in the sense that people wouldn’t question my roots or right to claim a family as my own, I thought that if I had my own kids I would then obviously have established my place in the world. So, for many years, I imagined myself with at least four or six kids. I mean, why not?!

Then, I realized I was actually a little bit nuts thinking that way. Plus, I think I really had gone a bit nuts in my late 20s and early 30s. Everything I thought was the right path to take went into question when the man I had committed to turned out to be a liar of who he presented himself to be not only to me, but to the world. My faith in commitment over love was shattered. I thought that I was supposed to have chosen the practical and realistic path, not the one that was about soulmates and a love so deep that it hurt.

Feeling as if I had truly chosen a path that was just a dead end, I reconsidered the option of having children. Would a child save my marriage since my former mother-in-law was so persistent in asking us when we would give her a grandchild? Thankfully, it seemed that the Great Beings above were looking out for me and no kids were granted before I woke up to the fact that I could choose a path of life that did not follow the conventional.

Over the years in my mid to late 30s I would consider children again. Could I adopt? Should I marry someone who was really desperate to have his own kids? Wait, did I really even want them knowing what I knew then?

After a bit of soul searching, asking my parents, asking other people, I came to the conclusion that there was no satisfactory reason for me to have children. I didn’t have an aching desire for it. I didn’t care about having heirs or security that someone would take care of me in my senior years. I definitely didn’t need to feel as if an alien was growing inside of me, like invasion of the body snatchers that consume every natural function of my physical well-being. I didn’t want to embrace sleepless nights or feeling glued to a location for stability, schooling, so-called sanity. There was literally nothing that gave me a warm sensation about having kids. Not even my deep-rooted issue about not looking like anyone in family photos could persuade me that having dependent lifeforms carrying on my genes was a good idea.

So, I determined, no children – ever!

When M and I met, it was kismet because he had had his children and ensured that we could not have them together. This is a basic agreement any serious relationship should start with; otherwise, there is potential disappointment for one party or the other later. No children – ever – guaranteed.

“But, you like kids and they like you!” was always a response I would get when the topic of having offspring would arise. I do not disagree with this statement, still it does not change my mind.

This past week confirmed my stance.

Since we moved to France, we became wonderful friends with a family that has two young girls. They are now 11 and 13. We get along great as couples and with their girls. We somehow very early on agreed to kid-sit for first a night or two, then a week, then a couple of weeks, and now here and there. It’s always easy and never an issue. We have the lifestyle that makes it possible and neither of us begrudge the chance to help out our friends.

Most of the times we have watched the girls it has been during school holidays or for such a short time that regular school days were never really experienced. So, this past week was quite different for me. What is even more shocking – to me – is that it was only for two and a half days that the “school day” duties were in play; it felt like the entire week! πŸ€ͺπŸ˜…

It was having four drives back and forth to do drop off and pick up since they have different timetables. Then, although I didn’t end up having to do any after school activity drives, there was scheduled activities in various locations where one did not have enough time to go home and settle or do much other than kill time somehow, somewhere. Again, the Great Beings above must have been looking out for me as I ended up not having to do any of the after-school chauffeuring. Still, I thought, HOW does anyone do this? Furthermore, how does anyone do this as a single parent?!

By the time, meals were considered – again not really that much of an issue for me as most was leftovers from a well-stocked fridge, or pizza, or the girls took care of themselves -, schedules sorted, homework done, chores completed, a bit of rest and then bedtime activities, I was exhausted. No wonder parents are often sleep-deprived or feel unfulfilled in their own selves! Kids require a lot of energy and time so that it is hard to carve out space for the self. I applaud all parents who survive the experience with well-behaved kids, and I sit in awe of those who manage to successfully get through more challenging children.

So, while it was worth it to see friends and spend some time with lovely tween/teens, I confirm I made the right choice in not having kids. It is not that I think I wouldn’t have enjoyed it. Nor, is it that I think I wouldn’t have been a great mother. I mean, I do love kids and they seem to think I’m alright for an adult. πŸ€ͺ It’s that I am proud of the fact that I have traveled and been exposed to different cultures, people, environments. I love that I discovered who I am, who I want to be, and my own limits/boundaries early in life rather than having a midlife or identity crisis later. I am glad I can take the time to do the things I want to, to develop myself, to only have to share space and time with M rather than an ongoing draining of energy to try to dole out evenly to nurture healthy humans.

It is satisfying in a way to feel affirmed in my decision to take the path less traveled. These days, any “motherly” tendencies I might have get poured out to my little pups that I adore – probably way more than I would have my own children…. Ha!

~T πŸ”₯πŸ‰β™‹οΈ

Jan 122023
 

Around the middle of December, I had had enough of a repeated conversation between the man and myself on the topic of money. πŸ’° Whenever things get heated, he inevitably throws out “well, you could get a job”, which is a rather low blow given that we both know that isn’t exactly true in the conventional sense or the way that I think of having a job.

So, rather than repeat our basically immature circular conversation that never results in anything productive, I just stopped the discussion. Inside, though, the fumes were stirring. πŸ”₯ Using that fire inside, I considered if there was another way in which I could fulfill the job idea in a different way.

There is a technique in life coaching where one is asked to look at the same situation from different perspectives as it can help to find an alternative solution or see the circumstance with varied lenses. I decided to tap into that as the option of me “going back to work” as a full-time instructor or on a regular payroll is not realistic based on our location, our lifestyle, as well as our personal preferences.

Basically, my best option is to work online and write. Therefore, I put out to Lady Universe to help me out. I needed to find more work in these ways to have my own income – even if small – to prevent us from having to repeat conversations into 2023. Despite previous experience with putting things out to the Universe, I have still yet to learn about specificity. πŸ˜…

Within days, I was presented with an opportunity to write a paid article for a publication (under my pseudonym), take on more work with my online gig, and become part of the team that I started doing editing work for by chance. All of that happened so quickly at the end of 2022, that I really didn’t have time to absorb it and let myself prepare for what 2023 might look like in full.

Instead, I have managed to just adjust my day-to-day schedule so that I can manage everything, but I still want to set some plans for my writing retreats as finishing my book is a high priority.

Still, we have already planned travel/visits through the end of February and tentative March plans. So, I have a feeling that this year is going to fly by between working, playing, and fulfilling dreams. πŸ˜…

Not to worry, no doubt most, if not all, of it will be tracked here and in other writing spaces. 😬😁

~T πŸ”₯πŸ‰β™‹οΈ

Jan 102023
 

Despite great plans to get myself scheduled and settled, it’s ten days into the new year already and well, as they say… ‘the best laid plans…’.

To be fair, I have scheduled myself and made multiple attempts to stick to it. The problem is life and others in my life do not seem to understand or follow my schedule! πŸ€ͺ πŸ€·πŸ½β€β™€οΈ Surprise! Ha! πŸ˜…

Really, it is fine. Although I have set the goal to not let others run my life at the expense of myself, I do accept that I do not live on my own little island nor in my own little space – though I admit that it would be nice on more than one occasion. 😬😬

So, I write this post from France. I came for a week to catch up with friends and then also do some kid-watching duties for a few days. It has given me a chance to take a little break from the norms of home as I’ve been able to sleep in or wake up peacefully. Plus, it is always warming of the heart to see friends. ❀️

On the downside, I have to really find discipline to ensure I get work done since that has picked up lately and also be balanced with the socializing. Each day is an act of adjustment and acceptance that flexibility is an art of breath and flow. πŸ™πŸ½πŸ§˜πŸ½β€β™€οΈ

On the whole, though, I am at peace. While I may be a bit slow on the writing or getting to the projects I have laid out for myself, the truth is that they are just my own for myself. Thus, I can be flexible. I can adjust. I can and I will and I am.

This is 2023 so far and I am enjoying it fully!

~T πŸ”₯πŸ‰β™‹οΈ

Dec 232022
 

I wrote this as a draft for another article I was going to submit, but realized it was a bit too personal to share on a non-affiliated space. πŸ€·πŸ½β€β™€οΈ There is some repeat from an earlier post last week, but in any case, I thought I’d put it here for record-keeping and, well, this IS an affiliated space for my personal musings. 😝 Also, as this is the sum of my reflections for my regular new year’s planning as I’ll take a wee break from writing for a week or so, consider it my 2023 resolutions post. ❀️


To be perfectly honest, my reflective behavior is usually focused on myself and only myself. 😜 Although this might sound enviable (or extremely self-centered) to many who struggle to embrace self-care, self-awareness, positive self-talk, etc., it really isn’t all that it’s cracked up to be.

For me, my introspective nature is an attempt to better myself as a member of society, a participant in my community of friends, a wife to my husband, a daughter to my parents, a sister to my brother, a writer to my unknown readers, and a representative to my fellow humans. In this attempt at self-improvement, as defined by the transcendentalists of 19th century America, comes a sense of exhaustion – quite the opposite to the goal our 21st century idea of β€œself -” promotes. 

So, as I reflect on the past year or so with the return of an adjusted-way-of-life post-COVID19, I am setting new goals for the next year – to be more SELFish. WHAT?! (a collective gasp might be heard).

I know – controversial, right? 

Let me clarify from the start, I will never be selfish to the point that it hurts another individual or at the expense of another human being (or animal, for that matter). It is not in my nature to be intentionally harmful to others; thus, it would not actually be selfish for me to behave in such a manner. Rather, what I mean is that my actions and activities this year are going to be focused on what benefits me as a person. Instead of reflecting on how my actions, thoughts, or words might be perceived or affected by others, I am going to consider how they affect me first and foremost.

An example of how this will play out is in my writing. For years, I have been writing for my own private audience of one – me! Although I do have public spaces like social media or a blog (or two or three), I do not advertise them outside of a subtle link on a profile page. In general, I prefer to work quietly from behind the scenes such as on The Universal Asian or my Medium page. However, this year, I will be focusing on building up my own space as OSH, where I’ll be sharing my own writing, services for Book Coaching and Editing, plus a subscription-based newsletter called OSH’s Letters where I will write to subscribers and share my worldview on the day-to-day experiences discovered on my journey through living on this planet. Much of the latter is still in the works, but do feel free to check the spaces often or go ahead and subscribe on the form provided to stay updated. See how my selfish act(s) work here – a shameless plug for my site(s), but no harm done, right?!

Other ways that this selfishness will play out for me is going to be in spending more time doing yoga and meditating regularly. Although this falls into a β€˜self-care’ category, I also treat it as a self-ish time out for only me. It may be at the expense of others in terms of my available time to them, but rather than seeing it as harmful, I consider it helpful that there will be boundaries and by me taking this time for myself, I can be more present and purposeful when I do give others my time.

Also, I’m taking a page out of Tim Ferriss’s Four-Hour Workweek:  Life is now and I can live the lifestyle of a millionaire without having to actually be one – though I wouldn’t complain if that happened! Basically, after a summer as a revolving door of visitors to our new home in Italy, I am closing our open-door policy so that we can have time to travel ourselves. Although I fully enjoyed our visits, it was draining and we did not get to do our own exploring of places. Therefore, doors will still be open, just on a more structured timeline.

So, you see, it’s not that self is to be hyphenated this year, but rather it just is itSELF.

Here’s to an amazing year to the SELF.Β 

~T πŸ”₯πŸ‰β™‹οΈ

Dec 212022
 

Well, we’ve made it another year together! ❀️

I would do it again and look forward to every additional year of our adventurous life with each other. To be sure, there is yet to be a dull moment and while I might like some aspects to be a little less ‘exciting’, I would not change the stories we get to share.

So, cheers to many more! πŸ₯‚

~T πŸ”₯πŸ‰β™‹οΈ

Dec 152022
 

I knew nothing about this person other than what I saw on TV when he was part of The Ellen Show or from his social media account dancing with his wife and family showing nothing but smiles on their faces. As many posts online state, one never truly knows what is going on the inside of someone’s mind and heart.

So, it is with sadness that I read/discovered that this person I recognized as “tWitch” had taken his own life leaving behind his wife and three children.

Many questions come to mind as I put on my true crime/mystery detective hat wondering if they had had a fight, what could have triggered him being in a hotel/motel rather than his home, why have a gun at all – though of course it is LA, how did he come to the final decision to pull the trigger as the better choice than being with his family?

I place no blame or judgement upon him or his decision. As I said, I knew nothing about him.

For many my age, for whatever reason, Mr. Boss’s suicide hits differently upon us. He was a quiet, smiling, seemingly positive energy in the shadows of the limelight. Since he was not really in center stage much, he was someone that provided a kind of touch-ability to the layperson for someone in the LA Hollywood scene, I suppose.

It is interesting to me how many are mourning online with the same statements of “you never know what is going on with someone” and then posting about suicide awareness. Of course, I am doing the same here. That’s not what is interesting. It’s that we are all suddenly inclined to do so because of someone very much unknown to us. Yet, I wonder, how often have people shared, or would share, the same kind of post about someone they actually know and tried to raise awareness of mental health and suicide prevention?

We are often overcome with a sense of loneliness in this world. Social media does not help us to feel less isolated, but rather can highlight just the opposite. Although we might be amongst loved ones, no one can fill a sense of void, sadness, frustration, depression, anxiety, etc. that can arise in us. While it helps to have an open ear, comforting shoulder, or offers of support, the fact is they are often proffered without substance or expectation to be taken up on. Many times, people just spew out words they think are desired to be sputtered in the hopes that they seem/sound caring, concerned, and present. Granted, there are a handful that are truly going to be there if they say they are; however, even the most optimistic of us knows the cynical, realistic truth that this is rare.

So, I write this in a personal sadness that even someone so seen in the world can still have felt so alone that the only way to cope with whatever he was going through was by leaving this world …. ❀️

OR, be that rare person someone can count on when needing help.

~T πŸ”₯πŸ‰β™‹οΈ

Dec 132022
 

While I was home I came to a realization that surprised me. I’m tired of β€˜changing’ or trying to do so.

Obviously, the core person I am is the same – and likely always will be. However, I constantly believe that I need to β€˜better’ myself. Whether that is through what I eat, how I exercise, my mental state, my spirituality. Instead of trying to change others, I have always been introspective believing that it is me who should bring about the characteristics and behaviors I wish to see in others.Β 

In doing so, I have exhausted myself on many levels without realizing that it was taking a toll. 😳

The freedom of family is that you can be who you are without judgement or worry that they will lay down conditions to permit you to continue to be who you are. Although family might have the permission to intervene if you’re on the wrong track, we take it because it is coming from a safe place.Β 

Although marriage creates a new kind of security, it really never replaces the comfort of family. 

So, in that safety, I came to the conclusion that my focus in 2023 is going to be on me. Not on bettering myself or changing who I am for others, but on just being me. It might seem/sound selfish. It might not even seem that different from how my life and attitude appears to others, but I will know the difference; and, in keeping with my vision – that is all that matters! πŸ˜…

This leads me back to my previous post about β€˜selfishness’. 

Is it a negative when I say that I am planning on being more selfish? Is it harming or negatively affecting anyone if I choose to make decisions based on me and for me?

In this moment, I think that the answer is NO.

Obviously, should I make decisions later that are harmful then it puts a negative context on the idea of selfishness, but with the contemporary social desire to promote self-care, self-awareness, self…etc. I think that we have moved toward considering the concept of selfishness as more positive. While I am not going that far on the plus/minus spectrum, I am going to try to be more neutral, which is actually more me than anything else.

How all of this will look is still being processed. I know that it means I will no longer be involved in the Universal Asian space that I created out of selflessness. It also means more yoga and meditation time for myself, not teaching. It will mean more time for writing, but also focusing on the areas that can generate some funds to give me more financial independence on a microlevel. It will also mean more time for travel on my own whether in short day trips or longer weekend getaways – I’m not sure yet, but it’s all being thought through as I begin my reflective days in planning for the upcoming year.

With that – here’s to a year of SELFISHNESS! πŸ€ͺ

~T πŸ”₯πŸ‰β™‹οΈ

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