Throughout my life, I have learned to protect myself with structure. Like scaffolding during a building remodel, I need structured support as things out of my control shift. So, I reverted back to creating a daily hourly schedule of how my time is to be used.
Now, this doesn’t mean that I follow it strictly or that it is in any way inflexible. However, it does mean that I do not allow myself to sit idly and wallow in the pity-party that I was having for myself. π¬π€·π½ββοΈ
Already, it has lifted my mood and given me a daily sense of accomplishment when I can tick off items on my to-do list or see the activities I have done throughout the day when it is time to relax.
One of the most important activities that I always know is going to make me feel good is exercise. Doing yoga and going for a swim are second best to having a nap and reading. Doing all of these in one day every day is a definite formula for success and happiness! π
So, the mood is lifting, the attitude is shifting and the auras are brighter. Thank goodness! Hopefully more positivity to continue. π€π½
~T π₯πβοΈ
