TWWs

This week was a lot better getting back into the exercise routine. I have noticed a bit more energy, perhaps from having started Juice Plus+ or perhaps from having rested the past two weeks. 

Also, I have come to accept that if I am going to be doing so much yoga these days, then I really do not need to go to the gym every day since staying fit is my goal over losing weight and I think that the training I do when I do get to the gym will still let me reach those ab goals! 😀

So here are this week’s workouts:

Feb 26 (Sunday)

• 100 jumping jacks 
• 15 burpees
• 35 35kg total abdominal x2 
• 5″ arm hang / 1/8 pull up
• 20 tricep dips
• 20 10kg shoulder press
• 40 5kg ab crunch x2 
• 25 20kg wide bar pull down 
• 30 4kg tricep pumps
• 20 15kg chest press 
• 20 4kg back crunch 
• 15 4kg side crunch each side 
• 20 floor leg lifts
• 15 floor one leg lifts each side 

• Sunday Yoga Wellness
• 1.5hrs yoga practice

Feb 27 (Monday)

• Rest day (hubby influenced my schedule)

Feb 28 (Tuesday) – a short workout in the morning

• 100 jumping jacks 
• 20 burpees
• 35 35kg total abdominal x2 
• 15 15kg shoulder press
• 20 15kg chest press
• 30 3kg tricep pumps 
• 40 5kg ab crunch 

• 1hr Tuesday Yoga Wellness

Mar 1 (Wednesday)

• Another rest day…bed was warm… 😛

Mar 2 (Thursday)

• 100 jumping jacks 
• 35 35kg total abdominal 
• 20 15kg chest press 
• 20 4kg back crunch 
• 12 4kg side crunch each side 
• 20 6kg tricep pumps 
• 20 10kg ab crunch 
• 20 15kg shoulder press 
• 20 floor leg lifts 
• 20 floor one leg lifts each side
• 1′ elbow plank
• 30″ side elbow plank each side

• 1hr yoga session

Mar 3 (Friday)

• Yoga was rescheduled so had a rest day again! 😛

Mar 4 (Saturday)

• 1hr yoga session x2