May 062018
 

It’s the end of “Golden Week”, which is a bit of a misnomer because you don’t actually get theย whole week off unless you take the two days in the middle of the week as vacation. However, it has been nice to have a bit of a break from the usual routine.

We started the ‘week’ a bit early with my work trip to Nagoyaย last week. M came down the last day to meet clients and then we had a free day to hang out and explore the city a bit. We came home for the three-day weekend that technically starts “Golden Week” and were able to relax even though M worked the Monday-holiday. I got the beginnings of a cold, I ended up relaxing most of the day and my body tricked me into believing I had gotten off easy and the cold had gone away.

During Tuesday and Wednesday, I was at work dealing with some position transition stress on top of trying to get a textbook updated – which is not done despite my best attempts. Although I brought it home with me, I decided against starting that habit….

Anyway, after a great night out with my BFF on Wednesday, I knew that the cold was coming back. Still, I fought through as I was determined to do our day trips as planned.

Thursday’s visit to Kamakura was lovely and the big ol’ Buddha didn’t give me the same eepy-creepies as it used to in my younger days.

Although I think I may have climbed Mt Takao before, it was fun to do it with my crazy hubby on Friday. It was especially nice to be out in a natural environment with some fresh air away from the city grime.

Unfortunately, pushing myself made my body tell me more strongly that I needed to rest. So, despite planning a beach trip on Saturday, the 2.5hr train ride was enough to convince us both that a day to relax was probably best. Still, we were not idle, we headed in to Tokyo and wandered the streets of Omotesando.

Today being the last day of the long weekend, we have done our household chores and I am catching up on writing whilst preparing mentally for the new week ahead. My cold is on its way out, but my body is still telling me to rest up.

Therefore, our first “Golden Week” has been a much-needed rest from daily life and a chance to just enjoy the days.

I have finally just started to be able to think a bit more clearly and to piece together thoughts that I have put off or been distracted from lately. My tech-detox has returned (aside from using the computer to write) for the day. If I have picked up my phone it has been to make connections with real people rather than just mindlessly surfing the Internet.

Lately, I have felt like I have been drifting through time and space. So, I need to read more pointedly and write more regularly. The weather is amazing and I am determined to appreciate it fully.

Life is truly good and ‘golden’!

~T ๐Ÿ˜€

Apr 172018
 

There is a delicate balance between just enough angst to stimulate creativity and maintaining the joy of contentment. When I think that I have achieved this balance, there is a sense of wariness and unease as to when it might all go off the rocker. I blame this on PTSD rather than skepticism or pessimism. However, the real truth is that everything is temporary, even the calm.

Instead, the literature and talk in psychology or world of mindfulness/meditation is to maintain your ‘cool’ when the carefully balanced blocks do fall down, because they inevitably will.

For me, I get these tightened gut moments when I am not writing regularly or being physically lazy even though my mind tries to tell me that this is what I really want or need.

Take for example, yesterday. I finally joined a gym in my neighborhood – a sign that life is settling and we are stabilizing. Yesterday was the first day of my ‘contract’. I made a weekly plan for the classes I can take and the times I’ll go to use the gym equipment. With my schedule this week, I can do classes in the evening on Monday, Thursday and Friday with gym time on Tuesday and Wednesday mornings. The weekends are a kind of “play-it-by-ear” method since our plans are fluid and I try to remain open to ‘spontaneous’ activity on the weekends. So, I had a rather long ‘intellectual’ day with an early morning lesson and felt tired on the way home. I had an internal struggle with myself about whether or not to go to the gym since the timing was off where I had to wait 30 minutes for the hot yoga class. Asking for others to tell me what to do, my hubby reminded me that I always feel better after I exercise.

He was right. Although I disliked the waiting, I felt so much better having fulfilled my plan for the day and getting in exercise. It even motivated me more to get to the gym this morning before work. It will take a bit to get into a routine and figure what is best regarding my gear and clothes. Still, I feel more energetic and ‘happy’ having this element back in my life.

Likewise, writing now and getting back to my journal writing regularly helps me to feel more balanced and stable. With these outlets to both release and receive energy, I can let go of any doubts about the tightrope of life we walk on. Instead of it being a thin rope, I start to see it as a wide path.

All this to say, although I could blame external factors in my life for a lack of balance or my cynicism. The truth is that the responsibility in this life is mine. It’s my responsibility to make choices that help me bring balance, to feel healthy and happy with myself. If I choose to believe in the possibilities of anything and everything, then they become so. The trick is then accepting when the universe and God bring them into fullness in my life!

So, I am owning up to my choices and re-establishing my routines to ensure that this equilibrium I am feeling starts to become the ‘norm’ rather than a rarity.

~T ๐Ÿ˜€

 Posted by at 09:13
Apr 072018
 

Itโ€™s been a busy and a little positively chaotic couple of weeks. Work has changed a bit for me, which has led to some stirring of the status quo in and out of the office.

While the PTSD side of me is a bit skeptical of the current fortunes poured upon me, I am working on believing that it is the manifestations of positive thought, hard work and attraction of these results that are in existence.

Admittedly, I am not the most patient of people, but I had been settling in to putting in my time until I had earned my place in proper Japanese fashion. I mean I was hired with the intent of being able to contribute to materials and curriculum development at work. However, since I am one of the newest โ€œoldโ€ employees, I just expected that it was going to take a bit of time to make it all happen. I guess it does pay to be a bit patient or โ€œgood things REALLY do come to those waitโ€?

So, as of April, it was decided that I will begin the transition into being the full-time curriculum/materials person in the company. This is a little bit scary, but also quite exciting as in some ways it is a โ€˜managerialโ€™ position without the title or attached responsibilities. ๐Ÿ˜‰ This means that I currently have quite a bit more freedom to create havoc. ๐Ÿ˜›

I started with rearranging the entire office. Yup, thatโ€™s mean, it canโ€™t just be a simple movement to a new desk. Oh no…. Instead, there was some housekeeping done and stirring of the pot amongst my colleagues, but now I have finished the week with my spot settled. Thus, when I get to the office on Monday, Iโ€™ll have no excuses but to work work work!

With that consuming my attention and energy lately, I have been a bit slack in other areas. It makes me reflect on the reality that we all get so consumed with our own lives that it can be so easy to temporarily forget that others are struggling or that our individual worlds do not revolve in a sterile environment.

It also reminds me that while I learned from experience that it is up to me to reach out to others in my times of need (for the very reason that we are consumed in our own worlds), others are not in the same frame of mind. Therefore, I also need to remember to reach out to others as well. Itโ€™s a fine balance of not needing to reach out and not isolating myself either.

This week, I had a flashing sensation of loneliness with my husband very busy working, work taking my energy and my friends all in their own worlds. As I noted my growing dependency on Instagram and Facebook to feel โ€˜connectedโ€™, I made a conscience decision to be more active in trying to find a true tribe. I miss my girlfriends in AD and knowing that it took me years to make those friends, I know that I need to at least get out more and work towards opening myself up again. Itโ€™s just a challenge…. ๐Ÿ™ Still, although the loneliness was a brief moment, I know myself well enough to realize that it can come back suddenly and stronger. Therefore, I need to be proactive.

So, slowly I take my first steps out of my self-consumption.

~T ๐Ÿ˜€

 Posted by at 08:24
Mar 212018
 

There are, and have been, moments in my life when a thought comes to me like a vision rather than just a passing idea. When they hit me, and I mean it almost figuratively, it takes some processing to accept it as something meaningful and not just another sign of my “crazy”.

The first time I recognized these moments as having significance was in University.

I used to be good at math, not like a genius, but above average. It was enough that I started my freshman year in a sophomore level course to meet my minimum math requirement. Since math was not that interesting to me, I went through the motions half-aware of its applications to the world. The idea of using math to affect the world was not satisfying to my more creative urges, despite initially wanting to go into international business. Looking back, though, it was probably one of the only classes that kept my attention in terms of challenging me intellectually….

Then, one day it happened.

We sat in groups working on a math problem, applying it to some scenario and I looked up over all the bowed heads. The only sound that could be heard was the quick movement of the pencil lead as my fellow students scratched away at solutions. My out-of-body experience left a voice that said, “This could be your future.”

It was a revelatory experience.

I let my “A” grade slip to a passing “B” by the end of the semester and never took another math class in my life.

While many more minor occurrences have happened since then, I have also suppressed that part of my brain – until recently. Then, it happened again.

As you may know, I have thought a lot on, and written before about, veganism or vegetarianism. Although I have mostly disagreed with the idea of both from a nutrition and health perspective, I am respectful of those who choose this way of eating. However, the other day, I had one of those unexplainable and seemingly crazy out-of-body thinking experiences.

I saw a future out of a science fiction novel, where food (fruit and vegetables) was made in factory-like buildings, not outside on lush green land as one would imagine if there were no animals being eaten. Instead, because we were no longer eating animal meat, there was no need to maintain the land because fruit and vegetables are faster produced in a factory to meet the consumption demand. Despite our desire to move away from processed food, the meat alternatives for burgers, sausages, etc. were created “naturally” by machine production….

Yes, I was fully awake when this hit me. No, I had not taken any drugs or read or seen anything remotely related to this. Quite on the contrary, I had been searching for some new vegan/vegetarian recipes to incorporate more regularly into our diet.

However, now, I am actually a bit unsure quite what to do. The voice left inside me now is saying, “Eat animal meat to prevent this kind of sci-fi reality from coming to fruition”. Yet, I struggle with the desire to not promote harmful animal farms and also maintain a balanced nutritional diet.

So, for now, I not any closer to giving up meat – in fact, I feel a little bit more of an ‘activist’ the other way….

~T ๐Ÿ˜€

 Posted by at 17:08
Mar 202018
 

For the first time in quite a while, I have been motivated and engrossed in the world of writing.

When I think about what I want to do with my life other than pickle my liver with red wine and maintain a yoga body on baguette and cheese in the warmth of southern France with my love ๐Ÿ˜› , I always always always come back to writing.

Although I have said it before and taken action before, I am back on the wagon of making it actually happen. I mean, this time, I am researching HOW to actually do it well so that I can generate money online and also where I can become a contributor to online publications.

I love that the editor of April Magazine puts up with me and gives me so much writing freedom. So, fingers crossed that there are others out there that are willing to be as patient with me. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ

Therefore, while I start to piece together all the different aspects of my interests from travel, to tips’n’tricks, to social issues related to identity, social norms, and the like, to psychological matters on identity building, the voices in our heads, coaching and so on, to adoption, to health and wellness, I am starting to sort out how it might all go together under one umbrella…..

Originally, I thought of the OSH Network as a way for yogis and other health and wellness people to come together, but the creative storm brewing in my mind right now is that perhaps the network of opening the sunshine โ˜€๏ธ into our hearts ๐Ÿ™๐Ÿฝ is all within the strings of my own mind and life….๐Ÿค”?!

So…the synapses are firing away with the slight possibility of something actually happening sooner than later…but we shall see – we know how my phases can go… ๐Ÿ˜‰

~T ๐Ÿ˜€

Mar 162018
 

One of my favorite TV shows is Criminal Minds. Aside from the obvious reason that it satisfies my increasingly morbid fascination with crime, death, and the psychology of murder, I also love it because it has delved into character development, which touches on why people would do that kind of job. My takeaway from nearly every episode is that they are doing something meaningful, significant, and impactful on other’s lives. They may glamorize it for TV, but they also make it clear that it’s not always easy to follow what they feel called to do. Even the character/actor changes has been done with a realistic sense that the job is not always worth it at any cost.

So, then I think ๐Ÿค”, if people can risk their lives, sacrifice their personal lives, and still make a difference, then what is impossible about my dream to write or do something that is more meaningful, significant and impactful?

Perhaps, because I am starting to grasp the reality of aging and watching the youth grow into adults, I am struck by a stronger than usual sense of frustration in watching others – young and older – live life inefficiently and with lackluster. At the same time, I recognize my own self-limiting way of thinking in not really doing anything purposeful to influence those I can to change perspective or be motivated to do more.

Sure, I can find a lot of reasonable excuses, but they are still excuses.

Therefore, despite filling my mind with stories of those who can no longer do anything in this world, I am somehow awakened to what is possible among the living. I never want my story to be – “she always talked and wrote about wanting to write or share her story in hopes of making a difference”. Instead, I hope that when my time comes people will say – “she influenced me to be a better person through her writing.”

Then, I would feel as if I have fulfilled a purpose.

So, to do this I am going to do a bit of research – yes, of course! I need a bit of help in creating a functional structure to make this happen. Just like we say with yoga, when a teacher is ready students will come, when the book is written readers will buy and read it!

Stay tuned for more on this soon!

~T ๐Ÿ˜€

 Posted by at 18:00
Mar 132018
 

We are all walking contradictions, aren’t we?

If we think about terms like:

Do as I say, not as I do. OR The grass is always greener on the other side.

Or, even if we were to analyze our negative sentiments towards hypocrisy, we would likely find that there is so much we are hypocritical about in our own lives.

I have always struggled with the concept of conformity. Yet, that doesn’t mean I want to stand out either. In fact, I spent much of my childhood and even many adult years trying very hard to avoid being ‘noticed’, but then when I am not noticed I feel slighted.

The other day, someone posted about something to the effect of:

If you tell someone something they don’t like and they get upset with you, it’s some issue with them that they need to deal with to accept what you have said. On the other hand, if someone tells you something that you don’t like then, it is still some issue with them that they felt the need to tell you something you didn’t like.

๐Ÿค” My question, then, is at what point do we need to deal with our issues that we needed to tell someone something we didn’t like or perhaps we need to accept what someone has said that upset us?

The reality is that we can never ‘win’ or be happy with this kind of thinking. ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ

So, is there an answer…? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ From my limited understanding, reading and observing, it seems that there is not. We can only try our best to understand ourselves as well as we can and react accordingly to whatever life throws at us.

Therefore, if I want to be noticed, then I should make some noise! Or, if I am unhappy with something someone has said, I can reflect upon it and then respond in a way that we both gain from the communication. Taking responsibility for both my causal actions and my responses, I can avoid as many contradictions as I can that may cause some disharmony in the world. The less disharmony, the better, right?

This is a bit of a ‘brainstorm’ for an article I am about to begin working on as well as the practice of just writing to ensure I am moving forward with these habits. Plus, I need a method to some of the madness called my mind. ๐Ÿ˜‰

~T ๐Ÿ˜€

 Posted by at 09:07
Mar 062018
 

Last week when I missed my intended train stop for the second time in as many days, and then this week having nearly left my phone behind twice, I decided that perhaps my brain is in need of a bit of a break.

Generally, I am on top of things even when I am trying to convince myself that the myth of multitasking is the real myth. However, this morning, i actually wrote this sentence:

โ€œI currently have the kettle boiling, laundry going, bath heating, news playing and pen in hand for writing.โ€

The only actions that involved my effort were listening to the news and writing, yet I was not really doing either one that well.

So, while I could say it is โ€˜hormonesโ€™ or perhaps it is a bit of โ€˜spring feverโ€™, I think the real truth is that I need to slow down a bit. This should be more obvious to me as I am spending more time reading these days, which is usually a sign that I am using escapism for some reason. Although, I do not necessarily feel โ€œoffโ€, I am trying harder to be in the present moment rather than buried into electronics or a million other activities.

This is enough of a reminder for me to be more disciplined with my meditation….

~T ๐Ÿ˜€

 Posted by at 10:25
Mar 022018
 

It’s only the second day of the month and I found myself already worrying about the rest of the month.

As I found myself with an unexpected early finish today and plans for a night out later, so no reason to go home, I decided to reset myself.

First, it was a lovely opportunity to meet up with my hubby for a lunch date. Also, we were able to take steps to fixing a phone issue, so that was also an accomplishment. After parting ways with my man so he could go back to work, I decided to have a bit of a wander.

I got to sit outside for a while and soak up some much needed sun to let my mind drift without too much thought or worry.

There were a few splashes of color as well.

Knowing that I still had about five hours to kill, I decided to walk the 30 minutes or so to my destination and do my usual activity of finding a Starbucks and parking myself there. However 4.5 hours still felt like a bit too long to spend even in the most comfortable of Starbucks. So, I searched out a “cheap” massage. It took a bit more walking, but I finally found a branch of a nice chain, which I’ve used before, that I will likely frequent again because it’s a little bit tucked away despite being on a fairly well-worn track.

Plus, on the way, I took care of an errand I needed to do this weekend. Then, 70 minutes later, my body feels relaxed, my mind is freer and I’ve still got my cafe time. ๐Ÿ™‚

Clearly, the Lord knew that I needed the afternoon off so that I could stop the spiral of worry that I was starting to wind up. Now, I just need to get my writing brain going for some paid articles and all will be well.

Most importantly, though, I am content again. My mind is calm. Sometimes, we just need to appreciate the little surprises that come our way.

~T ๐Ÿ˜€

 Posted by at 13:32
Feb 272018
 

The other day, for the first time, I voiced the words I have written about my thoughts on feeling as if there must be more purpose to my life than what I am currently doing.

It is not a matter of being dissatisfied nor is it a sense of being lost. It’s not a midlife crisis or a lack of identity. Rather, it’s just an acceptance or hope that this is a temporary routine.

I like my work overall. The routine and mundane is a comfort over the alternative of not knowing when or how bills will get paid. Still, now that the dust is settling, I’m seeing what lies behind the swirls and aspire for more. This might be just part of a blurred view of what is there, but my gut is telling me to keep seeking something.

It feels more like a sense of settling down and setting up ‘home’ more solidly, which requires our things to be shipped and some spare money to spend without a loud whisper reminding me of the debts we still owe others.

We are indeed making progress, but it does sometimes feel like it will never end. However, now is not the time to lose heart. Instead, the focus must be on our goals – long & short-term. This is where the idea of the impermanence of the situation comes from, I imagine.

Anyway, if nothing else I’m reading, writing and studying more to give myself little challenges here and there. With patience and perseverance I am sure that everything will go faster. In the meantime, I should celebrate the fact that it seems as if my wheel of life is actually balanced letting it roll smoothly on the path that we are on. ๐Ÿ˜€

~T ๐Ÿ˜€

 Posted by at 09:13