It has been nearly a week already since I returned home to Italy. The time has passed so quickly as I’ve been trying to adjust back to life with socializing, routines, priorities, and the like.
Unfortunately, my lack of consistent sleep has been defining much of my productivity – or lack thereof.
So, my priority for the next few nights is to sleep with the help of Valerian Root, which is a herbal sleep aid that works like melatonin without the chemicals or drug-like effect. It smells terrible and can leave a lingering flavor in the mouth, but as a natural aid to dreamland I love it!
There is a chance that this is not at all related to jet lag, but rather due to hormonal, physical changes as well. Whatever the cause/reason, I just want to get some sleep so I can get back to my regularly scheduled life. π
With that, stay tuned, as I have much to share from my time at home, insights/conclusions I discovered, and the decision-making for goals/aims in 2023!
~T π₯πβοΈ
