Mar 142025
 

The week has flown by. I suppose not arriving home until Monday helps with that, but also it’s been a flurry of catching up on things. Now that it is Friday, I feel as if I’m approaching being caught up even though my body is not sure.

Physically, I’m a bit out of whack. My hips are misaligned causing some problems with my back, which also affects my neck and shoulders. My sciatica problem is flared due to the extra travel. I’ve had two sessions with my physio/bodywork guy and it’s helped massively. He’s given me some light exercises and encouraged me to restart my yoga practice gently. So, I am going to focus on that more this weekend into the next week until I see him again. The amount of pain the sciatic nerve causes is something else. I do not wish that or chronic pain on anyone. What a drag!

Also, my weight is a downer at the moment thanks to eating too much and travel. So, this is a definite focus for me as I refuse to gain more weight! I already have concerns about my fibroids and hormones that I cannot also let my weight go now….💪🏽💪🏽

Mentally, I’m good, I think. But, the weather has been very spring-like with bouts of rain and glimpses of sunshine which affect my mood. I’m trying to stay on the positive side, though, knowing that the sunny weather will be here soon enough. I mean, the pool guys are coming on Monday to remove the cover and get it ready for the season, so I cannot complain, right?! ☀️💪🏽

Spiritually, I feel pretty great, actually. Life is very good. 🥰

In other aspects of life, I’m finally caught up with my writing progress and the PocketMFA course. I am waaaay behind on the start of my Mindfulness Meditation teaching course, but that is going to wait until at least the end of next week. However, I will make sure to add it to my todo list regularly so that it doesn’t get neglected. I’m glad that they do a slow start as I also need to back into the habit of meditating regularly.

So, with that, I’m happy it is Friday with a nice easy weekend ahead! TGIF, right?! 🤪

~T 🔥♋️🐉

Jan 282025
 

As I attempt to work on my fiction novel, I feel supported by my new mentor through the PocketMFA program that I decided to join to help me move forward with my writing on this manuscript. She has also written non-fiction first, then moved toward writing her fiction novels. As I spoke with her at the end of last week, I more clearly understood my challenges in being able to stick with the fiction.

Non-fiction is fact-based, hence its name. It is clear and indisputable for the most part. Emotions are also left out of the writing except for perhaps some minor commentary here and there. It is much easier to write about the facts. There is basically little-to-no emotional drama in this style of writing.

Part of me wonders if being with a highly dramatic individual causes me to lean more towards the logical, practical, and less emotional writing.

Have I always been fairly unemotional? Yes, I think so. Was I naturally this way? Perhaps, but I can’t say for sure.

My earliest baby pictures suggest that I was not the cheeriest of babies, but perhaps I was content to be quiet in my own little world. As I got older and life happened to me, I learned that it did not serve me to be an emotional child. Either I was reprimanded for it, or I got too much attention for it. Neither result was what I wanted.

In general, I’m a serious person. I no longer take life as seriously as I used, which caused me a lot of worry and anxiety. However, I still prefer a philosophical and thought-provoking conversation over light-hearted jesting. Mostly, though, I dislike drama for the sake of it. Unfortunately, this cannot be said to be true for the one with whom I share my life. 🤪

One way that I have learned to control my emotional urges is through meditation. This, with some therapy, reading of personal growth/development books, and listening to advice in the form of podcasts or other people, has given me new perspectives on the effect of a dramatic or overly emotional response to things. The biggest takeaway being the negative impact that it has on my own state of being as well as its ripple effect onto others.

The challenge now is not how my emotions affect others, but how I am affected by theirs.

When we listened to Will Smith’s memoir/autobiography, we laughed at his self-proclaimed demand to get on the “Will Smith Train” at all costs. However, we also saw the cost with the downfall or derailing of this train on screens around the world. Often, M takes on this mentality to get on the “Matthew Footner Train” or else. I try to reign him in a bit by pulling the brakes to slow him down. It’s not that I want to hold him back, but I have my own train going at its own speed. I do not want to be pulled or dragged to a speed that does not suit me or my own priorities.

Lately, I have prioritizing my own writing pursuits and activities. At the same time, M has increased his focus on his projects. On the surface, all is good and balanced.

Underneath is the bubbling of the drama as he revs up his emotional outburst engines.

To write well, I need a calm mind. I need the space to be free to let my thoughts roam. Sometimes that means that I am reading a book or walking on the treadmill. Sometimes it looks as if I am doing nothing to those who do not understand how creativity works. There is rarely a time in which I am actually doing nothing, even when I watch TV I want to crochet or do something creative.

Therefore, it can be frustrating when the Drama Train tries to speed through. At times, the conductor of the train feels emboldened to suggest that what I am doing in the creative space is not important because it isn’t what HE is doing or because it doesn’t make the money that HIS does. Or, more commonly, that I am not responding or doing at the speed in which his train wants to go. The self-importance of the Drama Train is a dangerous blind spot that could derail if not careful.

Luckily, for all of us, I have the confidence and the ability to adapt or stop the drama altogether if need be. Sometimes, the ego balloon needs a little air let out of it so that equilibrium is restored for all. And, sometimes, it just means that a little time is spent apart with a short trip away here or a day out is spent there. 😅

Also, now that I have a support system to help me focus my attention on the fiction writing, I feel stronger to ignore the ups and downs of the emotional tornado. It doesn’t mean that I don’t often vent my own emotions or jump on for a quick ride. However, I know that I can hop off it and redirect its tracks so that I can get my own goals met, which is a HUGE relief! 😅

~T 🔥🐉♋️

Apr 122024
 

It’s that time of year again. Flowers are blooming. Sun is shining most days with a slightly cool breeze. Days are cool in morning and evening, but comfortably warm midday. Eyes are itching and watering. Nose is tickling leading to sneezing and sniffles. And, a lovely layer of pollen lands on everything that stops for a short period outside. 🤪

Sarcasm aside, I do love this time of year. It’s nice to sit in the warmth of the sunlight and get some Vitamin D soaked up naturally. Still, I am balancing my time in and outside. The good thing is that I have plenty to keep me busy on the computer. The bad thing is that I sometimes feel guilty for sitting in a cool, darker room when it looks so lovely on the other side of the window.

In any case, like with most things, it’s all a passing of time. Therefore, I am making the most of the season while it lasts.

Views from our garden

All is well from this past week. I have a nagging sense that I am not living up to my ability to dig deep into thoughts when it comes to writing or my poetry. Of course, the poems can be added to later so it’s enough for me to write out the ideas of them for now. However, something is just on the edge of my mind that I think will open up a new perspective on how to manage the more spontaneous lifestyle that we lead a bit better for a schedule-proned/dependent person like me. It’s just not yet in full formation, but it’s coming – I can feel it.

In the meantime, I am enjoying the days, spring colors, and lots of activity! Happy Friday! (OH, and HAPPY BIRTHDAY today to my mama!!! 🎉❤️)

~T 🔥🐉♋️

Jan 122024
 

Well, it’s already been nearly a week since returning home – how the time flies. Somehow, or not really a mystery, I seem to have caught a cold. Just when I was nearly better from catching whatever it was during holidays. So, I am hoping it doesn’t linger long but it has put a little kibosh on my exercise progress…. On the plus side, though, I have already dropped about 2 kg or almost 4.5 lbs thanks to eating less, healthier, and doing a few short gym sessions. I had planned on going to yoga this morning, but a headache and this stuffy nose put me off. Anyway, it’s all good.

In other areas, things have been good. I’ve stayed on track with my “tasks”, which have included my writing. Volume 2 of Umbria on a Whim is just about all out in the world, so that has motivated me to think about Volume 3. Yesterday, I spent about two hours looking at the first 30 pages of my fiction novel again, so that is also motivating me keep up the focus on getting that book done. Thus, the writing area is going well overall.

Everything else is still playing a bit of catch up. While the house is back together as we like it, laundry is done, and all that, we are spent the last couple of days speaking to people about painting, renovating the bathrooms, and updating the outsider areas. Most importantly, I want to clear out a space to get my office outside as well, so… more on that things develop. Lots to do and try to stay on top of.

Plus, I’m off to France for a few days on Sunday, so my next post will be from there and perhaps with a bit more thoughts as my mind can quiet a bit. 😀

Have a great weekend!

~T 🔥🐉♋️

error

Enjoy this blog? Please spread the word :)