Jul 152024
 

I love this picture so much. It represents the sense of melting that I feel in these really hot and humid days where I feel as if my skin is burning off even in the shade after just 5 minutes outside. It also shows my avatar relaxed and accepting the situation, which is how I feel in my current state as I begin to let go of recent stress and angst. It’s a good image.

It’s 37 degrees Celsius or 98 degrees Fahrenheit as I write this. That’s hot. πŸ₯΅

When I was younger, even just a couple of years ago, I chased the sun β˜€οΈ wanting to soak up all the rays to darken a tan, absorb all the Vitamin D I could, and in general, enjoy what a sunny day offers: poolside, cocktails, reading, relaxing.

Since menopause set in and the heat feeling like a furnace πŸ”₯, I find myself less inclined to rush outdoors. Plus, there’s the bugs 🦟😬.

On top of that, we are having pool construction done so there’s nowhere to cool off even if I did convince myself to go outdoors.

Unfortunately, my already likely VitD-deficient self also does not necessarily do well indoors all day every day. So, as I’m in ankle recovery – which is going very well, in case you were wondering, I have been trying to adjust my schedule to remedy this a bit. Also, M is away for a few days and the pups have gone to the kennel giving me quite a bit of freedom to breathe. πŸ§˜πŸ½β€β™€οΈ

The mornings are still cool enough to sit outside for an hour or two, if I get up and moving before 9 am. The evenings are definitely not for sitting outdoors for me just now, but once the sun has gone down, it is cooler to get the watering done for the plants before I flee any mozzie attacks. While this is not the most ideal for getting some sun exposure in, it is working for now.

Mostly, the freedom to move at my own pace, on my own time, in my own way is the key. πŸ˜πŸŽ‰

Sometimes a little alone time is all one needs to cool down in times of rising temperatures – both physically and mentally. ❀️

~ T πŸ”₯πŸ‰β™‹οΈ

Mar 182024
 

The mood swings are real today and it’s not yet 10 am. 🫀 I didn’t post on Friday either because I couldn’t quite figure out what to write about or how to formulate my thoughts. So, this may just be a random post of ups and downs, ins and outs.

A friend is going in to surgery today for his prostate. Yesterday, we saw another friend who just had prostate surgery and is still recovering even after a month.

Although I was in for a very different reason, I find myself heavily empathizing with these folks who have to spend any time in a hospital, worry about surgery, and cope with recovery. It’s been just over a year now since I had my ankle drama and yet I still suffer from stiffness and a little fear of breaking it again. I can remember the days in the hospital, the near tears over the thought of another hospital meal, and the creeping despair that one day I might die alone in a room with no one knowing. Of course, the latter sounds overly dramatic, but the thoughts do run the gambit when stuck in unfamiliar, uncomfortable, and unsatisfying circumstances. 😬

In any case, some of my thoughts and energies are going towards them in hopes of swiftness and ease.

Then, there is the grey of today. The weekend was actually quite lovely with sun shining and warmth in the air. Yet, I still had little clouds lingering over me. 😟 One reason was the need to get out and away from the house.

Lately, M has been content to potter around the garden, planting vegetables and flowers, mowing the lawn and doing all things domestic outside. He did get me to plant a few things in pots that we moved around the patio, so that was my brief outdoor activity. However, I also pushed for getting into town for garden center shopping on Saturday and lunch in town on Sunday. We took the pups in for lunch for the first time in almost a year and they were little stars – no major barking or even pulling on the leads. Phew was that a relief! 😁

Another reason was lasting triggers from childhood. My dad always wanted me to be outside. If it was sunny, it was expected that I would want to be outside. Yet, I never really did. I mean, I love the sunshine and being warm, but in the spring when it seems most get the fever, I just want to hide indoors. My nose itches, my eyes water, and so being out on a “beautiful spring day” equals misery unless it is in town with a cup of coffee or over a delicious meal – ha! πŸ˜…

Of course, I shouldn’t let these things cast shadows. I am an adult now fully in control of my own actions and moods. Still, the mind is a mysterious control center that can surreptitiously push the spirit off balance. Then, before we are aware, our moods have fallen into a valley with only one way out – through it. πŸ’ͺ🏽

So, that is perhaps where I am. Fortunately, I have plenty to distract myself with in terms of work and other activities. I have managed to find some outlets for myself to get involved in, but more on that later.

With that, I feel better now. Thanks for reading me through the process! πŸ€ͺ

Until next time,

~T πŸ”₯πŸ‰β™‹οΈ

Feb 022024
 

It went so quickly, this past month. We were relatively busy with settling back into home life whilst also preparing for our upcoming trip to Australia and planning the rest of the year. I have a feeling 2024 is going to go fast and I’ll start sounding like a broken record about the speed of passing time.

So, to counter that, I am going to give myself a February challenge of sitting in meditation once a day. The sits have no parameters on length of time or when in the day it is done. Rather, I just want to re-train the brain to pause, not get caught up in the energetic chaos that can come from others, and to find the small things in which I can find contentment and/or gratitude. Thus, my posts in this next month will include some particular moments in which I felt present and aware of life’s blessings.

1st – catching up friends for the first time this year and since we have been back. The conversation flowed naturally and it was a nice, chilled time.

2nd (today) – after nearly two years of taking yoga classes with the same people, I finally sat with them and began to learn who they are as individuals with whom I share space with in not just yoga, but this world and community.

It is in this vein that I leave January behind and look forward to what February brings.

~T πŸ”₯πŸ‰β™‹οΈ

Oct 132023
 

…that the Lord hath made. Let us rejoice and be glad in them. 🎢

When I was young, spring and fall were my least favorite seasons because it meant rain and allergies while summer and winter were the days of vacation. Now, I barely tolerate summer as the heat is no longer my friend, winter is OK for a month or so until it gets boring being cold and having days of grey. So, now, I accept I must simply pop some antihistamines once or twice a day and turn my attention to feeling gratitude toward the still warm days (but not dreadful heat) that mark the autumn season. Of course, wait until I write next week after a week of the rain that is coming… πŸ€ͺ

Overall, though, I have been making a point of rejoicing and being glad in my days.

Although I am not overly religious, and have long since moved away from the life of Church-going, fellowship gatherings, and the like, I still believe in a bigger entity that I have previously shared that I call both Father God and Lady Universe – I think acknowledging the masculine and feminine powers is important.

Lately, I have developed an irrational (probably hormonal) sense of anxiety about driving, socializing, and various other everyday activities. While I am pretty good at talking myself out of and through it, I have found that one way I feel calm and at peace is through listening to Christian music. I know, weird-ish, right?!

Music has always been something that has soothed me. I remember humming as a child whenever I felt a little stressed and it would lighten my mood. For whatever reason, I can remember many lyrics and often sing along to songs (which tortured my brother for years) as I love how the mix of words and music tell a story.

So, it has been with joy that I have rediscovered the role of it in my life – especially as a soother to my anxiousness.

With that, Happy Friday the 13th! May you be rejoicing and being glad these days! ❀️

~T πŸ”₯πŸ‰β™‹οΈ

Aug 282023
 

So, today I finished 70 sun salutations for Day 16 of my 28-day challenge to build up to 108 in one go. I wrote when I was starting it two weeks ago.

When I woke up this morning, I was feeling keen. I thought to myself that it’s only another 38 rounds to the full amount and so I could surely get them done and I’d have fulfilled my challenge. Well, by the time I got to the mat and had done about 10, I was rethinking my eager self. At round 45, I began to consider whether or not I would even reach the 70 for the day. By round 60, I felt content that I was nearly done and had stuck to my schedule feeling good about the next session tomorrow.

It was interesting to observe my thoughts as I went from eager beaver to doubting Thomas to happy pappy modes.

What I have observed so far in this process is that there is a discipline required and I am building that skill.

The discipline to get on the mat every day, except the rest days, and to keep to the somewhat arbitrary schedule is a test of fortitude and mental strength. Of course, there is also the physical well-being. My ankle is benefiting for the most part as long as I don’t go too fast or hard. I have to respect the motions. My back is less pleased with the movements so that I have to modify on some rounds or for a set of them to give it a bit of a break. However, this gives me a beginner’s mind in considering how to teach these poses for someone who is not able to do them. The rest of my body is going just fine. I see my shoulders and arms toning back up. I see my bum lifting. I am waiting for my stomach to join the party, but there’s still time.

Most importantly, though, I feel good. It has become a nice routine to get up and spend an hour in my own headspace moving my body. Six months ago, this would have been considered a luxury, so I am thankful to my body for its healing and my mind for its strength.

So, only another 12 days to go with two rest days in there to go!!! I’ve totally got this! πŸ’ͺ🏽

~T πŸ”₯πŸ‰β™‹οΈ

Aug 212023
 

Life is very good. People who do not know us or our history have told us that they can never imagine being able to live as we do. People who do not know us or our history think that what we have now was easy to obtain–for us. People who do not know us or our history think that I am a “princess” and M is a “saint”.

Let me emphasize, these are people who do not know us or our history.

Just six years ago, we arrived in Japan nearly penniless having borrowed money from M’s daughter to pay for our plane tickets out of the UAE with only a faint hope that starting over would be how we were going to rebuild our finances and our lives. Thanks to our dear friends and the blessings of the Universe, we were able to find a place to live, and survived on about 15USD a day. For a month, we made the best of it until M’s first paycheck. Slowly, we made progress–moving into a house, increasing our daily spending, I finally started working, and then little by little life became easier.

Then, the pandemic happened. We willingly and consciously decided to uproot ourselves and move continents–again.

Although we were not in the same position as when we arrived in Japan, we were not in the best of positions when we left. Still, life is short and we are eternal optimists (well, me less so than M 😝).

So, we arrived in Europe with a few more pennies in our pocket (and we paid for our own flights πŸ˜…), and smarter about how we went about our days. M’s business was taking off so much so that he could quit his other work. I was only working freelance, but for a lot less money. Still, we were on the upside again.

We moved to Italy and found our dream home. Feeling on top of the world, we agreed to a crazy plan to buy the house.

Then, the markets crashed.

Another year of stress came to us as we considered how to ensure we weren’t homeless and penniless–again. Yet, we made it through.

What people see now is the results of all of the above. Keep in mind that’s just the abbreviated version! The fact is that life is full of ups and downs. I consider my husband to be like a walking energy tornado who has a knack of creating chaos. Yet, somehow he makes magic with it. Plus, to give myself some credit, he has me to bring balance to the pendulum. I make sure the pendulum swings are not so extreme anymore–or at least, that is the goal. πŸ€ͺ

The point is that no one’s life is easy no matter how it may look on the outside. Seeing a slice of the pie doesn’t mean that the other side is still intact or pretty. While we naturally will judge what we can see or want to see, I remind myself and us that we have no idea what’s on the inside of a person or a relationship or a situation. Also, the seemingly perfect can become less than so in a blink of eye so nothing should ever be taken for granted. πŸ˜‡

In any case, I am enjoying the upswing of the pendulum and am thankful every day that this is my life. πŸ’œ

~T πŸ”₯πŸ‰β™‹οΈ

Jul 172023
 

We are officially on our summer holidays! β˜€οΈπŸŽ‰

Although, to be fair, it doesn’t look or feel that much different from our regular days since neither of us “work” all day long. Plus, M is always “working”, so even when on holiday he is messaging, fielding calls, etc.

Still, the environment has changed and we have plans to explore a bit more of France and some islands over the next couple of months.

Yet…it has a sort of odd feeling to it as well.

This week, M is in the UK on his own doing a mix of work and pleasure traveling. This means I am on my own in our place in Lorgues, but without the puppies. 🐢 πŸ₯Ί It’s best for them that we were able to find a nice couple, we think, to house- and pet-sit for us. Despite that, I had this weird sense of anxiety yesterday when I dropped of M at the airport.

Perhaps, it was a little bit of residue from the last time he left me on my own as it resulted in my ankle-break. Perhaps, it is some premonition yet to be known. Or, perhaps, it is just a jumble of emotions that are brewing inside of me in quietly coping with different levels of stress as we prepared to leave for about a month.

This is the first time that we have left the dogs for such a long period of time. This is the first time we have strangers in our house for such a long period of time. This is the first time that we have started to live the life that we want in having a home-base, but still be free to come and go in our travels around.

So, I suppose it is natural that we/I have this anxiety. Possibly, M manifested his anxiety through work-stress while I have buried it within until now.

Yesterday, when I got back, I was exhausted. I just wanted to sleep without any disruptions or distractions. Although I had a dinner invite, I could not summon the energy to be sociable, try to speak French, stay awake. Even with a short afternoon nap that usually refreshes me for the late Mediterranean evening culture, I still could not find motivation. So, I stayed in – because I could! πŸ€ͺ I was in bed by 9 and probably asleep not that much later.

My sleep wasn’t great, but I was not awakened by anything other than my own alertness.

Thus, this week, I have planned to detox my body, reboot my physical health, and refresh my mind. I started this morning with an early walk and attempted a light job, which would be more aptly referred to as a fast-walk, but that’s OK. I prepped some lemon water, relaxed with my cup of coffee on the balcony, did some work, and am now already at the end of my to-do list for the day. Tonight will be my last solid food night for the week as I had already agreed to go out for unlimited tacos and rosΓ© with music. Then, tomorrow, I go on my liquid detox of lemon water and smoothies to try to give my body a break from the booze and overeating.

To encourage myself, I have booked a couple of massages that also allow for a couple of hours at the spa as a way of mini-retreat treatments mixed in with a means of distraction from wanting to eat and of refreshing – one of my goals for the week.

So, I’ll be back towards the end of the week to let you know how it goes! πŸ™πŸ½

~T πŸ”₯πŸ‰β™‹οΈ

Dec 232022
 

I wrote this as a draft for another article I was going to submit, but realized it was a bit too personal to share on a non-affiliated space. πŸ€·πŸ½β€β™€οΈ There is some repeat from an earlier post last week, but in any case, I thought I’d put it here for record-keeping and, well, this IS an affiliated space for my personal musings. 😝 Also, as this is the sum of my reflections for my regular new year’s planning as I’ll take a wee break from writing for a week or so, consider it my 2023 resolutions post. ❀️


To be perfectly honest, my reflective behavior is usually focused on myself and only myself. 😜 Although this might sound enviable (or extremely self-centered) to many who struggle to embrace self-care, self-awareness, positive self-talk, etc., it really isn’t all that it’s cracked up to be.

For me, my introspective nature is an attempt to better myself as a member of society, a participant in my community of friends, a wife to my husband, a daughter to my parents, a sister to my brother, a writer to my unknown readers, and a representative to my fellow humans. In this attempt at self-improvement, as defined by the transcendentalists of 19th century America, comes a sense of exhaustion – quite the opposite to the goal our 21st century idea of β€œself -” promotes. 

So, as I reflect on the past year or so with the return of an adjusted-way-of-life post-COVID19, I am setting new goals for the next year – to be more SELFish. WHAT?! (a collective gasp might be heard).

I know – controversial, right? 

Let me clarify from the start, I will never be selfish to the point that it hurts another individual or at the expense of another human being (or animal, for that matter). It is not in my nature to be intentionally harmful to others; thus, it would not actually be selfish for me to behave in such a manner. Rather, what I mean is that my actions and activities this year are going to be focused on what benefits me as a person. Instead of reflecting on how my actions, thoughts, or words might be perceived or affected by others, I am going to consider how they affect me first and foremost.

An example of how this will play out is in my writing. For years, I have been writing for my own private audience of one – me! Although I do have public spaces like social media or a blog (or two or three), I do not advertise them outside of a subtle link on a profile page. In general, I prefer to work quietly from behind the scenes such as on The Universal Asian or my Medium page. However, this year, I will be focusing on building up my own space as OSH, where I’ll be sharing my own writing, services for Book Coaching and Editing, plus a subscription-based newsletter called OSH’s Letters where I will write to subscribers and share my worldview on the day-to-day experiences discovered on my journey through living on this planet. Much of the latter is still in the works, but do feel free to check the spaces often or go ahead and subscribe on the form provided to stay updated. See how my selfish act(s) work here – a shameless plug for my site(s), but no harm done, right?!

Other ways that this selfishness will play out for me is going to be in spending more time doing yoga and meditating regularly. Although this falls into a β€˜self-care’ category, I also treat it as a self-ish time out for only me. It may be at the expense of others in terms of my available time to them, but rather than seeing it as harmful, I consider it helpful that there will be boundaries and by me taking this time for myself, I can be more present and purposeful when I do give others my time.

Also, I’m taking a page out of Tim Ferriss’s Four-Hour Workweek:  Life is now and I can live the lifestyle of a millionaire without having to actually be one – though I wouldn’t complain if that happened! Basically, after a summer as a revolving door of visitors to our new home in Italy, I am closing our open-door policy so that we can have time to travel ourselves. Although I fully enjoyed our visits, it was draining and we did not get to do our own exploring of places. Therefore, doors will still be open, just on a more structured timeline.

So, you see, it’s not that self is to be hyphenated this year, but rather it just is itSELF.

Here’s to an amazing year to the SELF.Β 

~T πŸ”₯πŸ‰β™‹οΈ

Oct 042022
 

Of late, I have been questioning my purpose in this life. When I was heavily into the world of Christian teachings β›ͺ️, I was convinced my place in the “body of Christ” ✝️ was the butt or bottoms of the feet 🦢🏼; wherever it was that people squashed and used taking the place for granted in its purpose. They are still very important parts of the body, but greatly unappreciated. So, for the most part I have found contentment as that being my general role in the whole of society. πŸ‘ŒπŸ½

When I read about Buddhism, I accepted the belief that suffering is just a part of life. Through meditation πŸ§˜πŸ½β€β™€οΈ and yoga, I found that I could cope with the varying degrees of “suffering” that ebb and flow.

However, I am still human and imperfect. My ego wants there to be more than suffering or being the brunt-end of the greater whole. It is in this desire that I struggle.

For the most part, I do not put much stock into human beings. Everyone is fallible – myself included. Everyone will disappoint – myself included. Everyone will be a weakness at some point or another – myself included.

In partnering with another human, we have a tendency to let ourselves believe that person is infallible, will never let us down, and will always be our strength. Basically, we put all our eggs in their basket and expect them to cherish, protect, and keep them from breaking at all costs as we would if we had kept them in our own basket. Some couples just get a bigger basket and put all their eggs together, but if anything happens to either one’s eggs they blame the other for not caring sufficiently to keep them safe. Modern day couplings seem to prefer that each one keep their own basket and avoid the sharing of responsibility for the other’s. What all of these scenarios presume is that the baskets are already full. 🧺

Imagine if, instead, we acknowledge we only have a few eggs in our own baskets and together we add to the filling of each other’s with more eggs while still keeping responsibility and control over our own baskets. Wouldn’t that be more satisfying and less controlled by another, or at least, avoid a sense of co/dependency?

I know – it’s an ideal more than a reality.

Also, I digress. I mean, how does holding on to our own baskets and helping each other fill them up have anything to do with our purpose of existence?

Well, I recently did a search on how to avoid depression or what to do when one has suicidal thoughts and is looking for purpose. It was more for research on my novel, but also somewhat related to my own thought patterns of late – not to worry, though I’m OK, I promise. πŸ₯°

Still, I found the online advice to be rather useless. πŸ™„ Advice like: find something to be grateful for and focus on that; do something good for others rather than focusing on yourself; reach out to others; etc. are good points, but honestly I call BS on their efficacy. πŸ€¦πŸ½β€β™€οΈ

For one thing, someone who is on an emotional and mental decline will struggle with the first two suggestions as it takes quite a bit of motivation to take action on something. The latter is probably ideal, but to be honest, I can count on two fingers ✌🏽, or maybe even just one ☝🏽, the number of people whom I could reach out to and trust that they would actually listen to me: without judgment, offer of advice, or compare my woes with their own, as feedback to me. Although I never participate in FB posts that say something like “I’d like to see if at least five people will respond to this post as a reaction to suicide awareness or acknowledgment of depression…“, I do not disagree with the sentiment behind them – I just don’t like FB posting that much. πŸ€ͺ

The fact is that people have their own lives, are figuring out how to survive their own woes, and also mistakenly think they are the only ones experiencing their thoughts and challenges in a world that celebrates the image of “having it all together” or living the perfect life. Therefore, we have somewhat lost the art of getting together for a cup of tea/coffee and sharing with each other the frustrations, challenges, and angst that is called life.

Although I do think I am the most important person in my world, I also know that I am NOT the most important person in others’ worlds. As much as I think that is strange, I respect it. 😜 So, I am trying to revert my mind back to a sense of calm and acceptance as to the importance of being the backside or bottom part – I mean you try imagining sitting down without a soft cushy bum or walk without the bottoms of your feet. I am also reaching out to my one (maybe two) trusted peoples who will let me rant and vent with open-ended ears and love. [Thank you πŸ™πŸ½πŸ₯° – you know who you are!]

Through all of this, I accept “suffering” is a part of life. We are all in it together and together we shall survive if we just give each other a chance to discover our roles/purpose in this life, and give love through compassion where and whenever needed.❀️

~T πŸ”₯πŸ‰β™‹οΈ

Jul 262022
 

Although we are not yet finished with the season, the peak of our busy period has passed at last. Since April, we have had a fairly steady stream of visitors in and out of the house. Some stayed for just a night, or a few days, or an extended period of flexible time. Overall, it has been a great pleasure to have guests and to spend time with a variety of people.

Still, it has not been without its challenges on my side. As an introverted host, it can be a difficult balancing act of being sociable without sacrificing my own need to recharge. However, I have decided to find the silver linings in this experience.

First, people are a part of our lives for a reason and so it is definitely meaningful to be open to learning what those reasons might be. There is always something to learn from others – whether it is good or bad – and so I tried/try to stay alert for what may come.

As a writer, inspiration can often be found for characters or dialogs in the stories that get developed. If I did not allow myself to sit and engage, I might miss some gems – and there have been some doozies!

Mostly, though, I learn a lot about myself. My self-reflective nature ponders on the source for why I get annoyed at certain behaviors or conversational patterns. Is it me, or is it them, or is it just the way it is? I am most fascinated by the human psyche and so what better research is there than to study those that come to visit us?

So, whilst trying to keep the silver linings in the forefront of my mind, I breathe through the extra hours spent over breakfast/coffee time, or the extra cost for food and electricity being spent for their holiday, or the constant cleaning that is required with extra mouths and feet passing through the kitchen and house or the incessant talking required for those who cannot stand silence. I try to be thankful for the gesture of a meal out in thanks for their stay despite the fact that it does not actually offset the financial, mental, and physical toll of their presence – especially when it is for more than a couple of nights. 😳

The truth is that plenty of people have helped me out or been generous with their money, time, and space on numerous occasions throughout my life. So, it is a balance of give and take, here and there. Thus, I do not write with complaint (even if it sounds like it 😬) nor judgment. Instead, I reflect and remind myself of the silver linings and balancing act that make up relationships and develop humanity. 😍

Furthermore, I’m very thankful for my escape pad – where I have been taking my afternoon siestas and entering different worlds. πŸ“–

~T πŸ”₯πŸ‰β™‹οΈ

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