Five-Day Online “Silent” Meditation Retreat

 Going Mental  No Responses »
Sep 162024
 

For a while, I have been contemplating how to make more use of my time and to do things that feel more purposeful with my life. As someone who does not truly believe in charity for the sake of altruism, nor do I fully support doing something for nothing (related to altruism), it has been a challenge to grow in my spirit of compassion and dana (generosity and donation).

About a month ago, I was having one of my existential crises moments feeling a lack of purposefulness in my daily life. It’s not that I feel I don’t have a purpose, it’s that I don’t know how to action my purpose in a fulfilling way whilst also maintaining the freedom and flexibility of the lifestyle I cherish in totality. So, after having a bit of a lament and probably taking out my sense of ‘lack’ on M, I sat with myself when he was away.

One solution that arose was to embark on a two-year Mindfulness Meditation Teacher Certificate Program.

So, I applied. I was accepted and began the process of ensuring I am ready for the February 2025 start.

Part of the pre-requisites is to participate in a silent meditation retreat. Since we have a number of travel plans before the end of the year, it was a challenge to consider an in-person retreat where I’d have to travel. So, thanks to the power of technology and the influence of the pandemic, opportunities have arisen so that these kinds of retreats can be done online.

I chose to do one that was on the US West Coast timezone as it was the least likely to disrupt my daily life given that I have an engaged partner and pups to ensure get attention throughout the day. Hence, the silent in quotations.

The past five days were the days, or I should say, nights.

Overall, I would say it was a meaningful experience. I did a lot of meditating, which was a treat. Insights and awakenings inside me occurred so that I felt a shift in my psyche and I narrowed down my life purpose statement more clearly.

I am the shining light of wisdom that guides others to find their own lights so they can shine for others.

If you’re not a life purpose statement kind of person, I realize this may sound a bit strange. Basically, I am called to be a “teacher” of sorts. Everything I’ve done in my professional life has been to become able to teach or train. This is really no different.

I am also motivated to support the betterment of the human capacity in individuals whether through health (diet and nutrition), yoga (physical), or meditation (mental) for an overall balanced sense of well-being. Therefore, using my own light and wisdom from my life, I can help to guide and support others so that they can shine for themselves and others. It reminds of me of the scene in The Lord of the Rings when they light the beacons.

This remains one of my favorite scenes of all time as it gives me such hope for humanity. This is also what I want to contribute to creating in us as individuals.

I also believe that much can be achieved through meditation, which is a very much misunderstood “activity” by the mainstream. So, if I can help to dispel the myths while making it more accessible to everyone, I feel that I am doing my part in my way. This combines my ability and skills of teaching with my desire to elevate the human capacity within individuals to further elevate society.

Perhaps it seems lofty or idealistic, but this is my greatest dream in life. It’s not one I often share or verbalize because it’s such a core value that I have been hesitant, out of fear, that one might try to blow out the flame. However, I now understand that I need to let the light shine and like the beacons burn bright for all the world to see as we encourage others to light their own.

So, I’m looking for further retreats – admittedly more bougie ones than the stereotypical granola, monk-ish style – and look forward to building up my practice so that I can truly fulfill my purpose. More as this develops to come.

~T 🔥🐉♋️

Retreating

 Going Mental  No Responses »
Nov 092018
 

When the sun and moon align, people gather together to view the phenomenon with the promise of each time being the ~est in our lifetimes. Yet, it is this equilibrium and balance that awes us and, despite all the fanfare and build up, lasts mere moments.

Our life experiences are similar. Though we do not always see the build up or understand the fanfare (aka drama) that we go through, we do live for those mere moments. Yet, there are also times when our focus is so much on the build up and drama that we miss the brief moment that it was all meant for. It is only when we have the luxury of time and reflection that we sometimes find light in the shadows.

In 2017, I had high hopes for life and was on a path that I thought was taking me to a better version of myself and my life. In fact, contrary to my usual avoidance in making New Year’s Resolutions, I set out quite a list of them for that year. Unfortunately, other than managing to finish my RYT500 yoga teacher training, I did very little in terms of the goals I had laid out. (Lesson being I’m probably not going to do that again! 😛 )

However, with somewhat disbelief that nearly two years have passed since our lives were quite different from now, I have been given the luxury of time and reflection to see the light in the shadows of those darker days when it seemed that there was no way out.

When we moved to Japan again, I took some time away from the world of yoga and mindful meditation. I didn’t have time to focus any energy on that as we had to go into survival and rebuilding mode. It was what was needed at the time, and still is to some degree for the foreseeable future. Still, as the Universe and God continue to bless us, some potential possibilities were building up to the forefront of reality.

In an early conversation about possibly getting to the point in our life to again think about traveling or taking some time to decompress at a retreat, my BFF mentioned that she follows someone on Instagram who hosts yoga and meditation retreats in Japan. I took note for later, as we were nowhere near a place to be considering such a thing seriously. Then, proving that the Universe knows, she forwarded me an article that came out interviewing the host of the retreats with more details about it. I again saved it for a later date since the timing was in the summer and we were just starting to touch our feet to the ground again.

Over the months, with the help of some secret-ing, we avoided attracting too much drama and instead focused on the alignment of our lives in all areas, as much as possible. Through this, the Universe and God conspired together to align timing and funding; thus, creating the opportunity to be able to attend the Dairyuji Yoga and Mindfulness Retreat in the very local city of Oga located in Akita Prefecture. 

Literally everything aligned.

I was able to leave work early and take the five-hour trip from Tokyo to Oga for a meaningful and refreshing weekend.

Meeting G & K, our hosts, was like reading an inspirational book that reignites a flame of hope in humanity. Their kindness and openness was as fresh as the country ocean air surrounding the Oga peninsula. 

For a yoga/mindfulness retreat, this one was an easy way to get my feet wet as a first-time experience. I don’t know about others, but my image of some retreats is more hard-core yoga practice and inescapable focus on being “spiritual”. 

Perhaps because of the environment of the temple itself, or perhaps because of the people themselves, there wasn’t a need to be pushy. If anything, they could perhaps have been pushier with a bit more yoga and meditation time. However, if the aim was to provide a relaxing retreat environment with an opportunity to explore mindfulness and try some yoga, this was a success.

As an added bonus, I made connections with people whom I may never see again, and yet I feel were purposeful interactions drawing a nearly full circle from past to present. I think I’ve said before that I believe all connections have meaning and though I may not fully know what they are now, I hold them close in anticipation for a later revelation.

So, I will let the pictures speak for themselves as I consider the next possible, perhaps more hard-core, retreat in the future! 😉

Dairyuji-Oga Yoga/Meditation Retreat_Oct2018 / Google Photos

~T 😀

 

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