Sep 072020
 

It is becoming popular to say “2020” sucks because of COVID-19. It is becoming acceptable to complain and then blame it on the year that so many claim has not happened nor looks like it will before 2021 arrives.

I am curious to know if there is a common introverted vs extroverted response to the evolution of this year, or if optimists react differently than pessimists.

As a realist, here is my take.

The abnormality of this year has been like hitting the pause button on a movie. As someone who actually gets overwhelmed by all the motion and noise of the world, this pause has been like going figuratively out into the woods to take a long deep breath of fresh, clean, pure air.

So, when I hear all the moaning of the noisy minority I think I feel a kind of personal affront to who I am because to be perfectly honest, this has been an amazing year for me. I will be remember 2020 as the year that the world stopped long enough for some of us to take a long deep breath.

In a way, we have seen a division in personalities.

There are those who have told me that all the negative realities of the world are overwhelming them mentally and physically that they are struggling to face the days. There are those who have told me that they feel trapped by the lack of travel or free movement. There are those who have told me that they are bored with their lives because they cannot “do” anything.

My response to those who are overwhelmed by the negative realities because they tend to spend the majority of their time on social media or watching mass media feeding their brains with all the negativity: turn off the noise!

My response to those who are feel trapped: exercise, plan an amazing trip for next time and save up all the money you can now so that when the freedom is returned you don’t look back and wonder why you didn’t prepare for travel and moving again. Be proactive and prepare!

My response to those who are bored: get over yourself and DO something for others. So many restaurants, organizations, programs are struggling. Look them up and offer to DO something or donate if you’re one of the lucky few who has the income to do so. There are a million things to DO in a day that there is really no excuse for this statement.

Now, before my reader says, but: Do you follow your own responses? I preemptively respond with a YEP. And, though it may mean I have to toot my own horn, here is what I have been doing that addresses these perspectives.

1. I have screen time set to turn off every day from 7pm to 5am and it’s off all day on Sundays with the exception of one or two apps that I might use or that I use with my family in case something comes up. I also look at social media twice a day for a max of about 30 minutes or I look for the sole purpose of the magazine to get more followers or contributors. None of it is allowed to be processed too deeply on a regular basis. I do not watch or read the news, so most information comes via word of mouth or an occasional headline that I might see.

2. I admit that this is a little unfair in that we are preparing to move countries and so I have this to look forward to sooner than most. However, as someone who is used to traveling every few months, it has been a challenge. Instead, I have focused on building up our savings account and ensuring that we have a fund to splurge out – plus that fund is allowing us to not stress over the big move.

3. Aside from starting the magazine, I have donated to a homeless organization, used smile.amazon.com to support a ‘charity’ organization every time we purchase something online, bought from local venues, sent random gifts to others, made gifts for others, and more. So, despite not being an overly charitable person, I have made an effort to push myself to be more generous.

I’m not trying to sound arrogant, but I am trying to say that I am no one special and there are numerous times in my life when I could have said that I prefer the path of darkness, self-pity, anger, bitterness, and wallow in the murky waters. I could have found a number of people to support that way of thinking and to tell me that I deserve to feel that way. However, as Robert Frost wrote: I chose the road less traveled by.

To me, it’s the easy and lazy way to go with the belief that life sucks. It’s simple-minded to say 2020 is the worst year ever or to blame a year – which has no personified qualities whatsoever. Instead, it takes character, integrity and strength to find a path forward that inspires and leads to the best version of who I can be. I want to look in the mirror every day and be satisfied with the person looking back at me instead of dodging the mirror altogether or playing a negative tune at the reflection.

We all have the ability to be and do more. Just do it – one step at a time.

Aug 022019
 

While some people choose to go into a sauna to sweat out 😥 the toxins in their body, the summers in Japan 🇯🇵 work just about the same when you step out the door. 🏝

The weather has drastically changed from rainy season ☔️ to sweaty season 😓. Although I don’t feel that it is that hot in terms of temperature, the humidity makes the 91 degree F into something in the hundreds 🥵. It also means that despite a cool-ish breeze, it is impossible to open windows to let the air circulate in the house due to the dampness that will surely enter instead. 💧

Thus, it’s nothing by ‘dry’ function or straight AC all the time.

Somehow, though, I think I have gradually adjusted to it and accepted that the next month or so is going to be filled with trying to remember to take a hand towel 🧖🏽‍♀️ with me everywhere to wipe the sweat from walking between air-conditioned locales.

In a way, this has timed well with my decision to do a food detox. Since I don’t particularly like to cook, 🙅🏽‍♀️👩🏽‍🍳 and especially don’t enjoy doing it for just myself, it was a perfect time to give it a go.

Although I regularly do intermittent fasting once or twice a week to maintain my weight, I found that my body was getting used to it and I was gaining more than I liked. Therefore, I decided to try a full-on five day cleanse. 💁🏽‍♀️

This means that I did the following:
*Drink warm freshly squeezed lemon 🍋 water in the morning in lieu of tea or coffee.
*Drink water or sports drinks throughout the day (to fight the humidity sweats).
*Drink dandelion tea at night with a few more glasses of water.
*Have a simple smoothie of half a banana 🍌, frozen berries 🍓, super-green powder and fruit juice or water on the few occasions when I felt weak or just wanted a variation of liquid.

After six days, actually, I returned to food, but following Lyn-Genet Recitas’s _The Plan_ to become more aware of what food my body reacts negatively to.

This is based on the idea that there are a number of ingredients that we eat that can cause bloating, indigestion, constipation, 🥴 etc., which are considered negative reactions. We tend not to pay attention to how our bodies react to the food that we eat because we eat everything altogether and do not carefully consider which specific thing we ate could have caused the reaction.

As I have become more and more sensitive to food, air, nature, etc. as I get older, I have noticed an increase in skin issues, digestive concerns, and more. Therefore, I would like to investigate 🤔 in a natural and methodical way what my body is doing with the food that I put into it.

Even on the detox, I have noticed that my throat has slowly been constricting 😲 from either lemons or dandelion tea. I’m leaning towards the dandelion tea as the culprit since it is the newest addition to my intake list and as I’m allergic to grass, it’s probably related. Unfortunately, the symptoms can take days for me to realize what is happening since it does not come on instantly like other reactions that I can have. So, I am eliminating it now while keeping everything else the same for a couple of days (i.e. not adding in anything different or new until I see if the reaction in my throat goes away). If it doesn’t after a couple of days, then I’ll eliminate the lemon water as well and see if that does it.

In any case, I’m in a holding pattern now with the carrot-ginger soup 🥣 and steamed broccoli 🥦. Though, I think I will try the hummus I made with carrots 🥕 as well since these ingredients are not meant to be reactive according to The Plan (though I still could have reaction to these as well).

While my goal was not to lose weight ⚖️ exactly, I have already lost 3 kg (6.6 lbs) in just about a week. Some of that would obviously be water weight, though I feel as if I was drinking enough water to counter that! So, that’s a kind of perk. More happily for me personally is that the underlying 4-pack I’ve been working on at the gym 🏋🏽‍♀️ is finally showing itself since the flabby belly that was hiding it is starting to disappear. It helps me to see what areas to work on more in my workouts. 😜

So, the journey continues. I have another week on my own to not be overly influenced by my hubby’s eating habits 🤣😂 and to keep on experimenting with my food. Hopefully 🤞🏽, by the time he comes back I’ll have a base to be able to keep me on track (and maybe get him started?!).

I’ll keep you posted on what I find! 👍🏽

~T 😀

Oct 132017
 

As I posted about a week ago, I am still writing and am currently work on series on spiritual well-being. 🙏🏽 To ensure that I am writing from a place of truth rather than theory, I decided that it was time to return more seriously to my own practice.

After my training finished, I sort of took a long break to focus on other aspects of my life (of which I am still working on getting out), so while I knew that there would be some consequences to that time off, it was worth it on a few levels.

First, any time that it seems that something is working or vital in life I think it is a good idea to take a step back and see if it really is. We can easily convince ourselves that a new fad or trend has meaning or positive effects, but it isn’t really until we stop doing it that we know for sure.

Let me digress with an example – I was convinced that taking a multivitamin was helping me from getting sick and feeling better. My skeptic husband said he was convinced they had zero effect and was just part of the money-making scheme of vitamin sellers. Well, I did not like that and I particularly do not like the idea of companies making money off of my ignorance. Still, I was not ready to admit defeat to my husband….. 😥 So, I quietly tested his theory and stopped taking the vitamins. Three months later, I realized that there was zero change to my health, energy-levels, etc. Thus, with great reluctance I admitted he was probably correct…. 😇 While they may have had some internal benefits, there was no physical change without them, so why continue spending my money on them? 🤑

Back to my original train of thought – unlike the vitamins, I noticed after three months that my skin was sagging, my muscle tone was diminishing and the back pains that I used to have had returned. 😳 My sleep was again being affected as well. 😴 On top of that I was dependent again on chemical help to balance my mind. All the things that had greatly improved from my regular practice were slowly returning to the detriment of my quality of life.

After just a week of fairly regular practice in both meditation and yoga, my body is returning to its fit form and my mind is definitely less agitated even as I slowly come off the meds. 🙃 For a 41-year-old, I take pride in the fact that I am probably in the best shape of my life without all the angst of having to maintain it as required in my 20s and 30s. 😜

Therefore, when I am asked how I keep calm despite other influences in my life, I can continue to confidently say that it is through the regular training of both my body and mind.

So, as I write this series for April Magazine, I keep in mind that this is after nearly 18 months of heavy training, reading loads of books and practicing daily that I have gotten to this place of ‘zen’. My hope to help others find this remains just as strong as ever before. 💪🏽 Now, it’s time to take action….

~T ☀️🙏🏽

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