Jan 212025
 

In my post about goals/resolutions for this year, I said that I was about focus, stillness and simplifying. I also add – building. This year is about honing myself and my skills.

For years, I was an English language educator. It was a profession that I reluctantly embraced as a means to an end. The end being that it afforded me the luxury and salary to travel, which had, surprisingly, become a passion. I say surprisingly because, believe it or not, I had never intended to live or work outside of the USA when I was in high school. The thought of being away from family and out of my comfort zone was extremely frightening to me then. However, I got the travel bug and wanderlust took over my reason for breathing throughout most of my first career.

Then, I moved out of language education into yoga and meditation. Whenever I decide to do something, I always want to make sure that I am paper qualified as my traditionally-trained academic brain considers this a reasonable (and easy to me) way to let people know that I have some idea of what I’m talking about. Probably, my own cynical and skeptical brain wants to avoid the questions I challenge towards others – Why should I listen to you?.

Unfortunately, just as I was getting some traction in the yoga space, we moved countries and I returned to the language education field as it was easier to find stable work in it. I maintained my own practice and stayed up on the space, but remained dormant. Meanwhile, my desire to teach waned. I felt a burnout and disappointment of people who say they want to learn or improve themselves, yet don’t – through whatever excuses they create.

So, when we moved to Italy and began to settle in our home, I waved off any suggestions that I should teach yoga or meditation. Although I did a little teaching for friends in France during COVID, because it was something for all of us to do, I was not interested in giving out my energy in this way.

In fact, I felt like I just didn’t have the capacity or energy to spare for it.

However, I remembered the words quoted during my yoga teaching:

When the student is ready, the teacher will appear.

This quote is attributed to Buddha, Tao Te Ching or other philosophers. Whomever it was that said it, doesn’t matter to me. Mostly, I’m concerned with its accuracy.

When some friends suggested that I teach, I honestly (perhaps too much so, as is my tendency) replied that if they organized it, I would show up. Apparently, it sounded harsh. Perhaps, my tone was not as intended; or perhaps it was exactly as I preferred. Who knows?

Then, something happened.

I believe in the rule of three. If someone says something along the same vein as someone else and this occurs three times, I feel as if it should be taken to heart. Often, unfortunate events occur in threes – usually minor things that cause annoyances. Sometimes, the death of famous people run in threes as well. So, with this belief in my head, I got the third nudge that perhaps I should teach yoga and mindfulness.

To add even more emphasis, I decided to start a two-year Mindfulness Meditation Teacher Certification program as well, which requires me to do some teaching.

After my first yoga and breath workshop, feedback came with words of encouragement. Included in this was a statement that someone felt it was as if I was called or meant to be a teacher of this topic. Even if it is just one person saying it, I consider the words. As I contemplate whether or not to continue after the initial two months is up, I wonder if it is part of my purpose in life.

I am a beacon of light that shines as inspiration for others to ignite their own lights to guide others.

This is my purpose statement that I have refined lately. Whether or not I am “called” to be a teacher does not really concern me. Whether or not I am serving as a beacon of light for others to raise their vibrations and find their own sparks as a way of becoming their greatest selves, well, that matters to me.

So, I don’t know yet if all of this teaching will continue into March or April and beyond. If it does, I’ll be happy. If it doesn’t, I’ll be happy, too. We shall just see how my cup drains and fills through the experience, then assessment will follow.

Stay tuned!

~T 🔥🐉♋️

Aug 282023
 

So, today I finished 70 sun salutations for Day 16 of my 28-day challenge to build up to 108 in one go. I wrote when I was starting it two weeks ago.

When I woke up this morning, I was feeling keen. I thought to myself that it’s only another 38 rounds to the full amount and so I could surely get them done and I’d have fulfilled my challenge. Well, by the time I got to the mat and had done about 10, I was rethinking my eager self. At round 45, I began to consider whether or not I would even reach the 70 for the day. By round 60, I felt content that I was nearly done and had stuck to my schedule feeling good about the next session tomorrow.

It was interesting to observe my thoughts as I went from eager beaver to doubting Thomas to happy pappy modes.

What I have observed so far in this process is that there is a discipline required and I am building that skill.

The discipline to get on the mat every day, except the rest days, and to keep to the somewhat arbitrary schedule is a test of fortitude and mental strength. Of course, there is also the physical well-being. My ankle is benefiting for the most part as long as I don’t go too fast or hard. I have to respect the motions. My back is less pleased with the movements so that I have to modify on some rounds or for a set of them to give it a bit of a break. However, this gives me a beginner’s mind in considering how to teach these poses for someone who is not able to do them. The rest of my body is going just fine. I see my shoulders and arms toning back up. I see my bum lifting. I am waiting for my stomach to join the party, but there’s still time.

Most importantly, though, I feel good. It has become a nice routine to get up and spend an hour in my own headspace moving my body. Six months ago, this would have been considered a luxury, so I am thankful to my body for its healing and my mind for its strength.

So, only another 12 days to go with two rest days in there to go!!! I’ve totally got this! 💪🏽

~T 🔥🐉♋️

Aug 142023
 

So, I needed something to prepare myself for an online yoga class that I have agreed to teach *live* weekly. I must have been feeling weak in my desire to do something a bit more meaningful when I agreed to do it. 🤪

In any case, to ensure that my ankle is up for it and that my body is in decent shape before I go on camera in front of a yet unknown number of students, I thought it would be good to start a challenge over the next month I have to prep for it. The fact that I haven’t actually “taught” a yoga class in a few years is not daunting at all… 😬😜

I’m sure like most things, it’ll come back quickly. Plus, I’ll practice. 😅

To help me with this endeavor, I recruited my BFF who I know loves a “challenge” kind of activity. Therefore, we have started a 28-day challenge to complete 108 sun salutations (A) in one-go. After having done day 2 today, I feel it shouldn’t be so hard. My ankle seems happy with it so far and I do not yet feel as if I have reached my fitness limit yet. We shall see how I feel in another few days.

For now, though, it’s a bit of fun and motivation to build up my routine and do something with someone else at the same time. 🙏🏽❤️

Wish me luck! 😅

~T 🔥🐉♋️

Dec 232022
 

I wrote this as a draft for another article I was going to submit, but realized it was a bit too personal to share on a non-affiliated space. 🤷🏽‍♀️ There is some repeat from an earlier post last week, but in any case, I thought I’d put it here for record-keeping and, well, this IS an affiliated space for my personal musings. 😝 Also, as this is the sum of my reflections for my regular new year’s planning as I’ll take a wee break from writing for a week or so, consider it my 2023 resolutions post. ❤️


To be perfectly honest, my reflective behavior is usually focused on myself and only myself. 😜 Although this might sound enviable (or extremely self-centered) to many who struggle to embrace self-care, self-awareness, positive self-talk, etc., it really isn’t all that it’s cracked up to be.

For me, my introspective nature is an attempt to better myself as a member of society, a participant in my community of friends, a wife to my husband, a daughter to my parents, a sister to my brother, a writer to my unknown readers, and a representative to my fellow humans. In this attempt at self-improvement, as defined by the transcendentalists of 19th century America, comes a sense of exhaustion – quite the opposite to the goal our 21st century idea of “self -” promotes. 

So, as I reflect on the past year or so with the return of an adjusted-way-of-life post-COVID19, I am setting new goals for the next year – to be more SELFish. WHAT?! (a collective gasp might be heard).

I know – controversial, right? 

Let me clarify from the start, I will never be selfish to the point that it hurts another individual or at the expense of another human being (or animal, for that matter). It is not in my nature to be intentionally harmful to others; thus, it would not actually be selfish for me to behave in such a manner. Rather, what I mean is that my actions and activities this year are going to be focused on what benefits me as a person. Instead of reflecting on how my actions, thoughts, or words might be perceived or affected by others, I am going to consider how they affect me first and foremost.

An example of how this will play out is in my writing. For years, I have been writing for my own private audience of one – me! Although I do have public spaces like social media or a blog (or two or three), I do not advertise them outside of a subtle link on a profile page. In general, I prefer to work quietly from behind the scenes such as on The Universal Asian or my Medium page. However, this year, I will be focusing on building up my own space as OSH, where I’ll be sharing my own writing, services for Book Coaching and Editing, plus a subscription-based newsletter called OSH’s Letters where I will write to subscribers and share my worldview on the day-to-day experiences discovered on my journey through living on this planet. Much of the latter is still in the works, but do feel free to check the spaces often or go ahead and subscribe on the form provided to stay updated. See how my selfish act(s) work here – a shameless plug for my site(s), but no harm done, right?!

Other ways that this selfishness will play out for me is going to be in spending more time doing yoga and meditating regularly. Although this falls into a ‘self-care’ category, I also treat it as a self-ish time out for only me. It may be at the expense of others in terms of my available time to them, but rather than seeing it as harmful, I consider it helpful that there will be boundaries and by me taking this time for myself, I can be more present and purposeful when I do give others my time.

Also, I’m taking a page out of Tim Ferriss’s Four-Hour Workweek:  Life is now and I can live the lifestyle of a millionaire without having to actually be one – though I wouldn’t complain if that happened! Basically, after a summer as a revolving door of visitors to our new home in Italy, I am closing our open-door policy so that we can have time to travel ourselves. Although I fully enjoyed our visits, it was draining and we did not get to do our own exploring of places. Therefore, doors will still be open, just on a more structured timeline.

So, you see, it’s not that self is to be hyphenated this year, but rather it just is itSELF.

Here’s to an amazing year to the SELF. 

~T 🔥🐉♋️

Nov 092018
 

When the sun and moon align, people gather together to view the phenomenon with the promise of each time being the ~est in our lifetimes. Yet, it is this equilibrium and balance that awes us and, despite all the fanfare and build up, lasts mere moments.

Our life experiences are similar. Though we do not always see the build up or understand the fanfare (aka drama) that we go through, we do live for those mere moments. Yet, there are also times when our focus is so much on the build up and drama that we miss the brief moment that it was all meant for. It is only when we have the luxury of time and reflection that we sometimes find light in the shadows.

In 2017, I had high hopes for life and was on a path that I thought was taking me to a better version of myself and my life. In fact, contrary to my usual avoidance in making New Year’s Resolutions, I set out quite a list of them for that year. Unfortunately, other than managing to finish my RYT500 yoga teacher training, I did very little in terms of the goals I had laid out. (Lesson being I’m probably not going to do that again! 😛 )

However, with somewhat disbelief that nearly two years have passed since our lives were quite different from now, I have been given the luxury of time and reflection to see the light in the shadows of those darker days when it seemed that there was no way out.

When we moved to Japan again, I took some time away from the world of yoga and mindful meditation. I didn’t have time to focus any energy on that as we had to go into survival and rebuilding mode. It was what was needed at the time, and still is to some degree for the foreseeable future. Still, as the Universe and God continue to bless us, some potential possibilities were building up to the forefront of reality.

In an early conversation about possibly getting to the point in our life to again think about traveling or taking some time to decompress at a retreat, my BFF mentioned that she follows someone on Instagram who hosts yoga and meditation retreats in Japan. I took note for later, as we were nowhere near a place to be considering such a thing seriously. Then, proving that the Universe knows, she forwarded me an article that came out interviewing the host of the retreats with more details about it. I again saved it for a later date since the timing was in the summer and we were just starting to touch our feet to the ground again.

Over the months, with the help of some secret-ing, we avoided attracting too much drama and instead focused on the alignment of our lives in all areas, as much as possible. Through this, the Universe and God conspired together to align timing and funding; thus, creating the opportunity to be able to attend the Dairyuji Yoga and Mindfulness Retreat in the very local city of Oga located in Akita Prefecture. 

Literally everything aligned.

I was able to leave work early and take the five-hour trip from Tokyo to Oga for a meaningful and refreshing weekend.

Meeting G & K, our hosts, was like reading an inspirational book that reignites a flame of hope in humanity. Their kindness and openness was as fresh as the country ocean air surrounding the Oga peninsula. 

For a yoga/mindfulness retreat, this one was an easy way to get my feet wet as a first-time experience. I don’t know about others, but my image of some retreats is more hard-core yoga practice and inescapable focus on being “spiritual”. 

Perhaps because of the environment of the temple itself, or perhaps because of the people themselves, there wasn’t a need to be pushy. If anything, they could perhaps have been pushier with a bit more yoga and meditation time. However, if the aim was to provide a relaxing retreat environment with an opportunity to explore mindfulness and try some yoga, this was a success.

As an added bonus, I made connections with people whom I may never see again, and yet I feel were purposeful interactions drawing a nearly full circle from past to present. I think I’ve said before that I believe all connections have meaning and though I may not fully know what they are now, I hold them close in anticipation for a later revelation.

So, I will let the pictures speak for themselves as I consider the next possible, perhaps more hard-core, retreat in the future! 😉

~T 😀

 

Oct 232017
 

I seem destined to a few times a week routine at the moment. I am not going to complain about that as it is definitely better than nothing at all. 😀

Monday (Oct 16)

  • Meditation 16 minutes
  • Vjnana Manual Monday practice (25mins)

Tuesday (Oct 17)

  • Mindfulness reading (15mins)

Thursday (Oct 19)

  • Meditation (Sam Harris on YouTube) 30 minutes
  • Yoga (30mins)

Friday (Oct 20)

  • Meditation (11mins)

Hopefully I will find a more stable routine in the week to come.

~T 😀

Oct 162017
 

Well, this week turned out a little bit better than last. I can definitely feel the difference, so that is good news! 😀

Tuesday (Oct 10)

  • Meditation for 30minutes
  • Vjnana Manual Sunday practice (40mins)

Wednesday (Oct 11)

  • Mindfulness Reading for 20minutes

Thursday (Oct 12)

  • Meditation for 12minutes
  • Free practice (20mins)

Friday (Oct 13)

  • Meditation for 26minutes
  • Vjnana Manual Friday practice (34mins)

~T 😀

Oct 102017
 

Well, it has indeed been a while since I last posted This Week’s Workouts as I have been rather sporadic in my workout routine. Also, not having a gym makes it more challenging. Although I do tend to walk quite a bit every day, this maintains my weight but does not do much for tone or my idea of ‘fitness’.

Therefore, as I set out to do early last week, I have gone back to meditating and doing yoga regularly. With a slight hiatus starting early for the long weekend, I did manage to get myself onto the mat a few times.

So, here’s what I did last week, so technically this is a LWWs post. 😛

Monday (Oct 3)

  • Meditation for 15 minutes
  • Vjnana Manual Monday practice (35mins)

Tuesday (Oct 4)

  • Meditation for 20 minutes (Tara Brach)
  • Vjnana Manual Tuesday practice (25mins)

Wednesday (Oct 5)

  • Meditation for 22 minutes (Tara Brach)
  • Vjnana Manual Wednesday practice (35mins)

I am satisfied with the start at least! 😀

~T 😀

Oct 042017
 

Although I have been quiet here with my up and down pattern of writing or promising to write regularly again, I did manage to get an article written last month for April Magazine.

This is the beginning of a series that I will be writing on Spiritual Wellbeing.

In some ways it is rather ironic given my life has gone topsy-turvy lately, but then again perhaps it is just the perspective I need to be able to write something worthwhile for readers. It also seems to be a good catalyst for getting me back on track so that I am not a writing hypocrite. 😛

In any case, it’s a new month. Fall has arrived and I am coming to terms with the concept of ‘cool’ and ‘cold’ that does not involve a blasting AC system. 😉

Still much ahead and the wheels continue to turn in my head with ideas and more ideas and more ideas!!!

~T 😀

Jun 242017
 

June 18th (Sunday)

  • 60′ Private yoga session

June 19th (Monday)

  • 20’29” 2km walk/run on treadmill
  • 2’18” plank regular and elbow

June 20th (Tuesday)

~wasn’t feeling well last night so had someone sub my yoga class and decided to just do a nice ‘leisurely walk’ today just to ensure that I reignite the habit of getting to the gym every day. Hoping to be back to normal soon – feel better than yesterday so far….

  • 33’05” 3.07 walk on treadmill

June 21st -23rd (Wednesday -Friday)

  • Chaos….

June 24th (Saturday)

  • 33’36” 3.12km walk on treadmill
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