When I first started listening to podcasts, I went back and forth between Serial and this one. PaleOMG Uncensored had not yet started, so this was the main podcast that I got information about health, diet, etc.
Recently, I have not been listening to it as much for no real reason other than I am addicted to true crime podcasts or more specifically, My Favorite Murder.
What I really enjoyed about this podcast is the medical or researched information provided to support their claims for eating healthy. Even though the focus is on a Paleo diet, the real belief of the hosts and their guests is having a realistic and healthy diet for our bodies. They teach the importance of reading labels, not buying into ‘organic’ or ‘gluten free’ stickers and truly getting to know what our bodies want/need to have the most energy and feel healthiest. Also, their own product line at Paleovalley.com sounds amazing – just wished I lived somewhere where I could take advantage of it better.
It may not be a podcast for everyone as it can be rather ‘dry’ in content or the enthusiasm of Autumn might be too much for some, but it made my long drives to yoga weekends go by much faster. Once I get my fill of true crime, I will definitely come back to more regular following of this podcast. 😀
~T 😀
