This morning on the way to work I suddenly felt a bit panicky for no real reason. Of course, anyone driving on the roads in the morning might feel tense or a bit anxious, but this was remnant of my panic attacks from before.
Tonight, as I have been trying to write a short blurb for a new writing site I joined, I had a hard time concentrating. After I finished, I decided to try to work on the presentation that I have a month to prepare and my heart beat started to increase to the point that I can feel the pounding in my chest like my heart is going to explode.
Honestly, there’s no reason for any of my sudden increase in these physical responses, but I will be keeping an eye out to make sure I don’t fall back into a similar/old situation….
π
