Remember how I said I wanted to revisit gratitude in my life to let go of focusing on stress? Well, this pin popped up on my Pinterest feed the other day as a bit of a sign to really take that on. So, today will be Day #1 of the challenge. I will put in my posts each day a paragraph addressing the challenge for the day. 😀
Let’s begin: Â What smell are you grateful for today?
As someone who is quite sensitive to odors, this is an interesting question and not one that I often think about being grateful for as the only times I tend to notice smells is when it irritates me, not pleases. M frequently tells me how human nature tends to remember the negative things in life, like when someone forgets to do something for us rather than the positives, like when someone remembers to do something for us. While I try hard not to be this way, I know that I can have this tendency as well. Smells are a perfect example of this.
Back to the question at hand. I am grateful for the smell of coffee. Coffee brings me joy and the smell of it makes me smile. While I used to be truly addicted to the caffeine of coffee, I have managed to decrease my intake to one ‘large’Â Nespresso brand cup a day. This is more than enough to satisfy. I know that I am not addicted because if I miss a day I do not get headaches or shakes like I used to. Some might ask why I do not just give it up altogether since it could be argued that this regular caffeine shot is not necessarily good for me. While scientific studies go back and forth on the benefits of caffeine and coffee, I continue because I love the smell of a fresh hot cup of coffee.
When I want to sit down and write or relax, I like to have a warm cup of coffee in my hands and the aroma wafting in the air to ignite my creative juices or settle me into a moment. 😀
So, there you go. Today’s gratitude is for the smell of coffee! Feel free to join me in this challenge, by posting your own or sharing in the comments of my posts.
~T 😀
