Oct 192016
_Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness_ by A.G. Mohan and Indra Mohan
This text that was required for my yoga teacher training course was one of my favorites.
It is easy to read for explanations on yoga as therapy looking at the whole person rather than yoga as fitness looking to exercise. There are also good tips for assessing new clients and sequencing poses to help bring physical balance to the body.
This will be a book I will go back to for sure!
~T 😀
