Jan 212017
Well, this week was sadly very spotty in my workouts. I blame it on my Aunt Flo visit, and also the instability of my life lately. However, I vow to get back to it properly next week!
Jan 15 (Sunday) πͺπ½
- 5′ elliptical warmup
- 4’21” 20/20/20
- 20 3kg bar squats
- 3 10″ arm hangs
- 25 2kg tricep curls
- 30 30kg total abdominal x2
- 20:10″:20 1.25kg ab crunch x2
- 25 25kg low row
- 15 15kg should press
- 20 4kg back crunch
- 10 4kg side crunch x2
- 15 15 pectoral press
- 20 leg lifts
- 100 jump rope
- 25 sun salutation A
Jan 16 (Monday)
- 3.26km 30’24” ππ½ππ½ββοΈ
Jan 17 (Tuesday)
- Rest day π
Jan 18 (Wednesday)
- Lazy day π³π¬π
Jan 19 (Thursday)
- 1.07km 10′ warm up 5’walk/5run(8)
- 35 30kg total abdominal
- 20 10kg shoulder press
- 125 ball sit-ups
- 20 10kg pectoral machine
- 25 back crunches
- 12 side crunch each side
- 25 10kg chest press
- 60 jump rope
- 30 2kg tricep reps
- 20 1.25kg ab crunch
- 1’02” forearm plank
- 45″ full plank
- 3″ handstand hold off wall
- 23′ yoga Thursday practice
Jan 20 (Friday)
- Was supposed to have a yoga session and then do a workout, but my car would not start, so I gave up…. π«
Jan 21 (Saturday)
- 37’04” 4.02km (barely made it to the treadmill, but glad I did!) ππ½ππ½ββοΈ
