TWWs

Jan 29 Sunday

• Recovery from the weekend

Jan 30 Monday 

• 5′ elliptical warmup 
• 5″ v- arm hang
• 12 burpees
• 30 35kg total abdominal x2
• 20 10kg shoulder press 
• 20 4kg back crunch
• 15 4kg side crunch each
• 20 10kg pectoral machine 
• 40 5kg ab crunch x2 
• 20 10kg chest press
• 40 15kg pull down bar
• 40 15kg low row machine
• 100 jumping jacks 

Jan 31 Tuesday

• 58’20” 5.75km with MRTTAD on Corniche

Feb 1 & 2 Wednesday & Thursday

• Too busy commuting to Dubai for training….😥

Feb 3 Friday 

• Lazy….couldn’t get out bed with the stormy weather 😔

Feb 4 Saturday 

• 5′ elliptical warmup
• 5″ v-arm hang x2
• 30 35kg total abdominal x2
• 15 burpees 
• 20 bench bridge leg lifts
• 25 15kg wide bar pull down x2 (front &a back)
• 30 5kg ab crunch
• 30 4kg tricep halfbend to straight (each side)
• 15 10kg pectoral press 
• Headstand
• 4″ off wall Handstand