TWWs

This week started off well with the gym workouts but doing more yoga teaching made me a bit tired toward the end of the week. Need to perhaps focus on the cardio aspect or just remind myself it is only for 30 minutes – which is not difficult to find the time…. Anyway, it is ok. I am moving each day. 💪🏽😜

Feb 5 Sunday

• 30′ 3.42km treadmill (walk 1km/run 1km/walk 1.42km)
• 30 35kg total abdominal 
• 40 5kg ab crunch 
• 20 floor leg lifts
• 60′ Sunday Wellness Yoga session 1/6 (teaching) 

Feb 6 Monday

• 3′ elliptical warmup 
• 50 15kg wide bar pull down (20 behind neck)
• 30 35kg total abdominal x2 
• 6″ arm hang x2
• 30 5kg ab crunch x2
• 30 4kg tricep halfbend to straight (each side)
• 20 4kg back crunch 
• 12 4kg side crunch each side 
• 20 25kg low row
• 15 15kg shoulder press
• 20 15kg chest press
• 1’12” full plank 
• 6-7″ headstand on wall
• 4″ handstand off wall

• 75′ yoga practice session 

Feb 7 Tuesday

• 55’14” 4.74km walk with Corniche MRTTAD

• 75′ Tuesday Wellness Yoga session 1/6 (teaching) 

Feb 8 Wednesday

• 5′ elliptical warmup 
• 35 35kg total abdominal x2
• 20 20kg wide bar pull down front
• 10 20kg wide bar pull down back
• 100 jumping jacks 
• 15 15kg shoulder press
• 40 5kg ab crunch x2 
• 15 10kg pectoral machine 
• 30 25kg low row
• 1’03” elbow plank
• 24 4kg tricep bend to straight back
• 25 floor leg lifts 

Feb 8 Thursday 

• Needed a rest day
• 60′ yoga session (teaching) 

Feb 9 Friday 

• 65′ Friday Wellness Yoga session (teaching) 

Feb 10 Saturday 

• 60′ yoga session (teaching) 
• Had a very quick swim in the cold cold sea….