Apr 082017
Well, it has been a few weeks since I last updated on my workouts as I had been changing up my gym time and focusing more on the yoga. Instead, I’ll just update on my exercise activities while away – if I can recall (thus sans dates…).
- 3.67km run/walk
- 6.07km run/walk
- 23k steps (Kyoto trip)
- 20k steps (Kyoto trip)
- 18k steps (Kyoto trip)
- Yoga x5 (short to medium length sequences with some meditation mixed in when possible)
- Planks for 1’19” / 1′
I also stopped at a kids’ park where there were monkey bars to try my hand at some pull-ups. I managed to do just about a half up from dead weight and then did a full one starting already up using a bar to give me a boost. π So, I feel as if that is progress. Will see what I can do to keep it up.
So, that is the current update.
This weekend is the fourth yoga teacher training weekend, so will be busy with that! π
~T π
