TWWs

Well this week has been much better. I managed to take the first steps to get myself back to the gym. Although I did not quite get back to my regular routine, I did get a start, which is half the battle! 😀 It helped to have a couple of random people mention to me in passing that they had noticed I had been absent from the gym. Even though I do not generally interact with others at the gym, it is nice to be seen.

So, here it is:

April 23rd (Sunday)

• 60′ Ladies’ Evening Yoga

April 24th (Monday) – 20′

• 15 burpees
• 35 35kg total abdominal x2
• 30 20kg low row
• 40 5kg ab crunch x2
• 20 15kg chest press
• 30 4kg tricep back curls
• 20 4kg back crunch
• 15 4kg side crunch each side
• 100 jumping jacks
• 15 15kg shoulder press
• 60′ Ladies’ Morning Yoga

April 25th (Tuesday) – 45′

• 31′ 3.5km on treadmill
• 20 7.5kg high pull machine
• 10 5kg overhead press machine
• 60′ Private 2:1 Yoga

April 26th (Wednesday)

• 60′ Men’s Wellness Yoga

April 27th – 29th (Thursday to Saturday)

• Yoga Teacher Training weekend