It has been ages since I have written about my ‘ups and downs’ as I think that they have been much less extreme since the “new norm” involved being at home more than out.
If there ever was a doubt that I am an introvert, I think that the past nine months have wiped away any inkling of that as truth.
So, there really haven’t been any ‘downs’ lately. It’s not that I don’t fight the urge some days to sleep all day or spend a day on the couch, but thanks to a new environment and plenty to keep me busy I have been able to channel any darker energies into something productive.
More than the ‘downs’, I notice my ‘ups’ more because they are slightly extreme in that the amount that I get done in a day seems a bit outrageous. Being a list-lover, I can easily see how much I do and even shock myself – no brag.
Still, being around someone who is naturally high energy, or really ADHD, I tend not to think of my ‘ups’ as all that abnormal. However, there are times when I start to feel a bit exhausted or my sleep gets interrupted that I realize that it might be time to slow down a bit more.
Thanks to meditation and exercise, I know how to handle myself, but it’s important for me to check-in and regulate. Thus, all is well, but will note if there is a ‘down’ on the way any time soon or not. π
~T π
