The week has flown by. I suppose not arriving home until Monday helps with that, but also it’s been a flurry of catching up on things. Now that it is Friday, I feel as if I’m approaching being caught up even though my body is not sure.
Physically, I’m a bit out of whack. My hips are misaligned causing some problems with my back, which also affects my neck and shoulders. My sciatica problem is flared due to the extra travel. I’ve had two sessions with my physio/bodywork guy and it’s helped massively. He’s given me some light exercises and encouraged me to restart my yoga practice gently. So, I am going to focus on that more this weekend into the next week until I see him again. The amount of pain the sciatic nerve causes is something else. I do not wish that or chronic pain on anyone. What a drag!
Also, my weight is a downer at the moment thanks to eating too much and travel. So, this is a definite focus for me as I refuse to gain more weight! I already have concerns about my fibroids and hormones that I cannot also let my weight go now….
Mentally, I’m good, I think. But, the weather has been very spring-like with bouts of rain and glimpses of sunshine which affect my mood. I’m trying to stay on the positive side, though, knowing that the sunny weather will be here soon enough. I mean, the pool guys are coming on Monday to remove the cover and get it ready for the season, so I cannot complain, right?! 
Spiritually, I feel pretty great, actually. Life is very good. 
In other aspects of life, I’m finally caught up with my writing progress and the PocketMFA course. I am waaaay behind on the start of my Mindfulness Meditation teaching course, but that is going to wait until at least the end of next week. However, I will make sure to add it to my todo list regularly so that it doesn’t get neglected. I’m glad that they do a slow start as I also need to back into the habit of meditating regularly.
So, with that, I’m happy it is Friday with a nice easy weekend ahead! TGIF, right?! 
~T 
